Missing Pasta know of any replacements

You might try Explore Asian Organic Black Bean Spaghetti. I haven't tried it yet, but have heard great things about it. For a 1.75oz serving it has 187 cals, 4.5g fat, 16g carbs and 20.5g protein vs 2oz of whole grain barilla which has 200 cals, 1.5g fat, 41g carbs, and 7g protein.

Personally I'll take the little bit more fat for the reduced carbs and HUGE increase in protein. It's made only of black beans and water so it's gluten, dairy and egg free.

why can't you eat pasta? I just keep it to a small about like 1oz and it seems to work well!

However, spaghetti squash is a good natural replacement and apparently there's some fake noodles called miracle noodle that are supposed to be interesting.

Spaghetti squash. Tons of online recipes

i hear shirataki noodles can be a replacement..?

Shirataki Noodles!!!!
You can get the tofu ones in like macaroni style and stuff like that.

Also spaghetti squash is sooo good. Expensive but tasty!

I try to use spaghetti squash. Pasta is my biggest weakness. I have no control with it. So using a different type of pasta does not work for me. I would still eat 4 helpings.

Is there a specific reason you are not eating pasta because speaking from experience If you miss it... eat it...because eventually you are going to eat it and you are going to binge on it... and you will feel like crap afterward. Unless of course you can NEVER ever eat pasta again in your life because of some medical issue. I just eat it in a smaller portion - I only make 2 portions of pasta at a time one for myself and one for my roommate... that way there is no going back for seconds... its pretty easy really and I only do it once and a while.

Why not just have pasta and plan it into your calories/macros?

I had regular pasta 3-4 times a week the whole time I was working on losing weight. It never seemed to slow me down.

I love the brown rice pasta from Trader Joes.

I love pasta but have had to give it up because I have no self control. I love it....miss it.....but have not given in to it except in a Weight Watcher's Smart One from time to time.....and ONLY because that gives me portion and calorie control. Other than that, there is NO pasta in my house. I know everyone says to just follow portion control, but the thought of ONE ounce of pasta just depresses me. I would rather do without than to face one ounce for dinner. LOL...but, hey, everyone is different.

I love spaghetti squash but not eaten like pasta, so that didn't work for me.

Spaghetti squash is so delicious with fresh chives, fresh thyme , fresh crushed black pepper and a little butter.
Also, I have tried Dream fields Low carb whole wheat pasta. It is a great value for you calories.

Bacon. It will make you totally forget about pasta.

I eat whole grain pasta, but make sure to keep to the proper portions, and use a regular red sauce. Stay away from any sort of cream sauce, like Alfredo. That's where the calories really start to add up.

If you miss it, have it, and fit it into your daily macros.

I understand not everyone wants to have many carbs, but to cut something high carb out completely seems silly to me, especially if you really like it! I have pasta pretty much every single day, I always have. My carb total is around 200-250g a day, and this hasn't stopped me losing weight. If I go low carb, I feel dizzy and faint personally.

The thing that made me gain weight in the first place was the portion size of pasta, I used to have 200g (dry weight) regularly. The reason why I weighed it when I wasn't focusing on my weight at the time was because if it was any less, I wouldn't be happy (loves pasta) but if it was any more, it wouldn't fit on the plate (massive steak plate) Now I have around 75g and firmly believe portion size, and calories are what matter the most.

If you still want a replacement, I'd find some veg you really like, and fill up the rest of the plate with that, or have sweet potato? <-- That stuff is gorgeous!!