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Will exercising less make me gain weight?

impossibianca
impossibianca Posts: 32
edited December 2024 in Fitness and Exercise
So I've lost 23 lbs so far I've been going to the gym and exercising at home. I had all the time to do that since It's summer. But now school's starting and I don't have enough time! But I'll still go to the gym and get more or less 60 mins of cardio (before was 100+ mins cardio). Many said if you stop something, it will lead to rapid weight gain. Is it true? Can I still continue losing weight even though I exercise less?

Replies

  • debbiestine
    debbiestine Posts: 265 Member
    It's %80 diet and %20 exercise- so just eat really healthy and you should be fine. Do alot of walking to your classes.
  • wellbert
    wellbert Posts: 3,924 Member
    You might need to reduce calories slightly, assuming they were increased to match the exercise.
  • BOLO4Hagtha
    BOLO4Hagtha Posts: 396 Member
    It's %80 diet and %20 exercise

    ^^THIS^^^
  • impossibianca
    impossibianca Posts: 32
    It's %80 diet and %20 exercise- so just eat really healthy and you should be fine. Do alot of walking to your classes.

    Yup I'll keep on using the stairs instead of those elevators!!
This discussion has been closed.

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