Wanted: Veggie burger recipe

I looked up the paradise burger, and it has waay too many ingredients. I did my own search and found this:

http://today.msnbc.msn.com/id/45970037/ns/today-food/t/bittmans-vegan-dishes-bean-burgers-more/

I made the southwestern tofu burgers from The Vegan table cookbook and they were really good. You should be able to find the recipe online.

This recipe can be changed as I do it from memory.

2 cans beans rinsed - black, kidney or whatever you like
1 egg
1/2 cups corn
1/2 oats (use enough to bind, bread crumbs, quinoa or cornmeal work well too. Oats are so good for you.
I shaved carrot
1 cup shaved beets (use gloves, lol)
half a cup of shaved or shredded cauliflower
half onion diced small
* all veggies can substituted with whatever you like or have

Season to taste - Cumin, chili powder, Curry, Cayenne, garlic whatever you like

Recipe makes at least 8 big patties. Shape and place on parchment or wax paper in oven at 370 for 20-30 mins, flip once. Can also be done in frying pan. Once you try it you can change it to suit your needs

Am I allowed to give you my recipe? :blushing: Here's the link to my blog with the pic on it, the post before this is the recipe (didn't know how to put a pic in then!)

http://www.myfitnesspal.com/blog/Schnuddelbuddel/view/my-home-made-bean-burgers-round-2-with-pic-268958

Feel free to alter as you see fit, but the basic recipe is dead easy, vegan and full of good stuff!

Here is one from Self Magazine...only 400 calories: http://www.self.com/fooddiet/recipes/2011/09/black-bean-corn-burger

I know you said veggie burger but just in case you eat meat here are a list of other low cal optins like tuna, chicken, etc...for burgers: http://www.self.com/fooddiet/2011/09/guilt-free-burgers-slideshow#slide=6

Enjoy!

I had a fav recipe I made myself, and someone posted scott jurek's mushroom lentil recipe.. on one of these threads and wowsers!!! new fav recipe. It's fabulous!!! I don't have it on me, but if u search scott jurek mushroom lentil burger, you'll find it! completely amazing!

Bump

I looked up the paradise burger, and it has waay too many ingredients. I did my own search and found this:

http://today.msnbc.msn.com/id/45970037/ns/today-food/t/bittmans-vegan-dishes-bean-burgers-more/

hmmm....umm...ok....sure. Gosh, all those healthy ingredients are such a pain!! *sarcasm*

haha you two are funny.... there's ONE more ingredient in one than the other.... both sound yummy tho!!! (and, by the by, most of the ingredients are spices/herbs, they're changeable anyway to your liking!

I made a sweet potato burger last week which was great!
http://kblog.lunchboxbunch.com/2012/02/easy-sweet-potato-veggie-burgers-with.html