What is the #1 thing you do to ensure you continue to lose?

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cestoby
cestoby Posts: 9
in Health and Weight Loss
What is it the most important thing you would say you do or can't go without doing to make sure that you continue to lose weight!?
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  • fiveohmike
    fiveohmike Posts: 1,297 Member
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    What is it the most important thing you would say you do or can't go without doing to make sure that you continue to lose weight!?
    Look in the mirror and jiggle all my fat...works wonders every time.
  • Tedebearduff
    Tedebearduff Posts: 1,155 Member
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    What is it the most important thing you would say you do or can't go without doing to make sure that you continue to lose weight!?

    Always being determined and staying focused on my health.
  • tenunderfour
    tenunderfour Posts: 429 Member
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    Eat at a deficit.:drinker:
  • betaleonis
    betaleonis Posts: 178
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    waterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwater
  • mtarika
    mtarika Posts: 44 Member
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    Weighing on the scale on a regular basis and consistently dieting and exercising.
  • danahake
    danahake Posts: 64 Member
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    log every bite i put in my mouth... watch my sugar, fat, and calories most..
  • ElizaRoche
    ElizaRoche Posts: 2,005 Member
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    everytime I feel bloated I try all those old clothes that didnt fit in years!!, when I see they still fit I just say : ok, its all in my imagination! lol
  • grnice
    grnice Posts: 96
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    No fast food.
  • Jessicaruby
    Jessicaruby Posts: 881 Member
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    my food scale and measuring cups... i use them everday for everything!!! so helpful in accuratley logging what i eat
  • walkwithme1
    walkwithme1 Posts: 492 Member
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    Keep my attitude and goals in check.
  • Blessedmommy_2x
    Blessedmommy_2x Posts: 419 Member
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    Make no excuses
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    Log my calories at MFP.
  • RebelliousRibbons
    RebelliousRibbons Posts: 391 Member
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    Surf MFP instead of Facebook. It reminds me that I shouldn't eat the cookies my sister posted a FB status about baking! >,<
  • horsesrluv
    horsesrluv Posts: 1
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    Focus on what you can eat instead of what you can't.
  • alexmeldan
    alexmeldan Posts: 13
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    I have made a collage with pictures of my changes. I update It every so often. When I go back and look at it I see what I have accomplished and know that I have to keep fighting and I can do this!
  • bm99
    bm99 Posts: 597 Member
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    Weigh myself everyday so I can see when I'm getting off track.
  • Pebble321
    Pebble321 Posts: 6,554 Member
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    Not slipping back into old BAD habits - ie. too much chocolate.

    Accepting that the changes I've made to the way I eat and exercise have to be for life, or I will put weight right back on again - AGAIN!
  • jenniejengin
    jenniejengin Posts: 785 Member
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    Make sure that I do a variety of exercise, to keep from getting bored with the same thing.
  • noregretsnikki
    noregretsnikki Posts: 23 Member
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    Weigh every day and keep my food diary.
  • hummerseeker
    hummerseeker Posts: 17 Member
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    Stay within my calorie limits and exercise daily.

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