What is the #1 thing you do to ensure you continue to lose?
cestoby
Posts: 9
What is it the most important thing you would say you do or can't go without doing to make sure that you continue to lose weight!?
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What is it the most important thing you would say you do or can't go without doing to make sure that you continue to lose weight!?0
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What is it the most important thing you would say you do or can't go without doing to make sure that you continue to lose weight!?
Always being determined and staying focused on my health.0 -
Eat at a deficit.:drinker:0
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Weighing on the scale on a regular basis and consistently dieting and exercising.0
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log every bite i put in my mouth... watch my sugar, fat, and calories most..0
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everytime I feel bloated I try all those old clothes that didnt fit in years!!, when I see they still fit I just say : ok, its all in my imagination! lol0
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No fast food.0
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my food scale and measuring cups... i use them everday for everything!!! so helpful in accuratley logging what i eat0
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Keep my attitude and goals in check.0
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Make no excuses0
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Log my calories at MFP.0
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Surf MFP instead of Facebook. It reminds me that I shouldn't eat the cookies my sister posted a FB status about baking! >,<0
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Focus on what you can eat instead of what you can't.0
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I have made a collage with pictures of my changes. I update It every so often. When I go back and look at it I see what I have accomplished and know that I have to keep fighting and I can do this!0
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Weigh myself everyday so I can see when I'm getting off track.0
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Not slipping back into old BAD habits - ie. too much chocolate.
Accepting that the changes I've made to the way I eat and exercise have to be for life, or I will put weight right back on again - AGAIN!0 -
Make sure that I do a variety of exercise, to keep from getting bored with the same thing.0
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Weigh every day and keep my food diary.0
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Stay within my calorie limits and exercise daily.0
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