What is the #1 thing you do to ensure you continue to lose?

cestoby
cestoby Posts: 9
in Health and Weight Loss
What is it the most important thing you would say you do or can't go without doing to make sure that you continue to lose weight!?
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Replies

  • fiveohmike
    fiveohmike Posts: 1,297 Member
    What is it the most important thing you would say you do or can't go without doing to make sure that you continue to lose weight!?
    Look in the mirror and jiggle all my fat...works wonders every time.
  • Tedebearduff
    Tedebearduff Posts: 1,155 Member
    What is it the most important thing you would say you do or can't go without doing to make sure that you continue to lose weight!?

    Always being determined and staying focused on my health.
  • tenunderfour
    tenunderfour Posts: 429 Member
    Eat at a deficit.:drinker:
  • betaleonis
    betaleonis Posts: 176 Member
    waterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwater
  • mtarika
    mtarika Posts: 44 Member
    Weighing on the scale on a regular basis and consistently dieting and exercising.
  • danahake
    danahake Posts: 64 Member
    log every bite i put in my mouth... watch my sugar, fat, and calories most..
  • ElizaRoche
    ElizaRoche Posts: 2,005 Member
    everytime I feel bloated I try all those old clothes that didnt fit in years!!, when I see they still fit I just say : ok, its all in my imagination! lol
  • grnice
    grnice Posts: 96
    No fast food.
  • Jessicaruby
    Jessicaruby Posts: 881 Member
    my food scale and measuring cups... i use them everday for everything!!! so helpful in accuratley logging what i eat
  • walkwithme1
    walkwithme1 Posts: 492 Member
    Keep my attitude and goals in check.
  • Blessedmommy_2x
    Blessedmommy_2x Posts: 419 Member
    Make no excuses
  • jenilla1
    jenilla1 Posts: 11,118 Member
    Log my calories at MFP.
  • RebelliousRibbons
    RebelliousRibbons Posts: 391 Member
    Surf MFP instead of Facebook. It reminds me that I shouldn't eat the cookies my sister posted a FB status about baking! >,<
  • horsesrluv
    horsesrluv Posts: 1
    Focus on what you can eat instead of what you can't.
  • alexmeldan
    alexmeldan Posts: 13
    I have made a collage with pictures of my changes. I update It every so often. When I go back and look at it I see what I have accomplished and know that I have to keep fighting and I can do this!
  • bm99
    bm99 Posts: 597 Member
    Weigh myself everyday so I can see when I'm getting off track.
  • Pebble321
    Pebble321 Posts: 6,423 Member
    Not slipping back into old BAD habits - ie. too much chocolate.

    Accepting that the changes I've made to the way I eat and exercise have to be for life, or I will put weight right back on again - AGAIN!
  • jenniejengin
    jenniejengin Posts: 784 Member
    Make sure that I do a variety of exercise, to keep from getting bored with the same thing.
  • noregretsnikki
    noregretsnikki Posts: 23 Member
    Weigh every day and keep my food diary.
  • hummerseeker
    hummerseeker Posts: 17 Member
    Stay within my calorie limits and exercise daily.
  • Pimpmonkey
    Pimpmonkey Posts: 566
    Focus on what you can eat instead of what you can't.


    This is SOOOO important. So many people focus on what they can't eat and get frustrated.
  • cestoby
    cestoby Posts: 9
    Awesome! Thanks for sharing! I will definately keep all of these in mind!
  • joanie152
    joanie152 Posts: 159 Member
    I regard exercise just like a shower. It is a necessary part of daily life. And on the rare occasion when you don't, that's fine too.
  • CassieReannan
    CassieReannan Posts: 1,479 Member
    Look at myself..... naked.
  • cestoby
    cestoby Posts: 9
    Focus on what you can eat instead of what you can't.


    This is SOOOO important. So many people focus on what they can't eat and get frustrated.


    i like This!
  • rangerrastus
    rangerrastus Posts: 5
    Log everything I eat and make sure I'm under on the calories. I stay focused on that and give myself pep talks/verbal beat-downs if I go over......"C'mon man....you can DO this...don't tell me your arms are so weak you can't push away from the table !!"...that kind of thing...;o)
  • auroranflash
    auroranflash Posts: 3,569 Member
    Log every day, set fitness goals, not just weight goals - and remember that, in Texas, bikini season lasts for at least 6 months out of the year.

    Hoo boy...
  • TrailRunner61
    TrailRunner61 Posts: 2,505 Member
    get naked
  • lizblizz28
    lizblizz28 Posts: 166
    I regard exercise just like a shower. It is a necessary part of daily life. And on the rare occasion when you don't, that's fine too.

    ^^ This made me giggle :)
  • happyfeetrebel1
    happyfeetrebel1 Posts: 1,005 Member
    Wired my jaw shut!! :)

    Alternatively, looking in the mirror nekkid seems to work well as an appetite suppressant :)

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