What is the #1 thing you do to ensure you continue to lose?

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Replies

  • misty0413
    misty0413 Posts: 212
    High protien, low sodium. I weigh and measure everything too. Take my lunch to work, I am the fat girl at work . I only work with 6 other women so its really obvious so that keeps me going.
  • jsuaccounting
    jsuaccounting Posts: 189 Member
    I keep my carbs low (under 100 grams)- six days per week.
  • tamheath
    tamheath Posts: 702 Member
    Prepare! Even tho it's a PITA, i pack my breakfast, lunch and snacks every night to take the work the next day. If you already have something healthy to eat right in your lunch bag, you're far less likely to run out to get fast food. :)
  • glennstoudt
    glennstoudt Posts: 403 Member
    Focus on what you can eat instead of what you can't.


    This is SOOOO important. So many people focus on what they can't eat and get frustrated.


    i like This!

    There are many things I can eat but choose not to. Keeping the carbs balanced and sometimes low.
    And, keeping the activity level high so there is always a deficit. Worked well enough to get to goal weight and will likely keep me there.
  • docdrd
    docdrd Posts: 174 Member
    I remind myself that this is a lifestyle change I am making. I am not dieting. This is not a temporary fix, and I am not depriving myself. Rather, I am making better choices (staying within calorie budgets, exercising, etc.) so that I can be healthier
  • diamondcrs
    diamondcrs Posts: 7
    Watch wat u eat, look i mean take a good look at ur diary, it will speak to u.
  • cloud2011
    cloud2011 Posts: 898 Member
    Log all of my food. If I do that, I lose easily enough. It's when I get out of the habit that weight creeps back on, ever so slowly.
  • CEHayes73
    CEHayes73 Posts: 221 Member
    Preparation for meals, log everything, and eat lots and lots and lots of veggies! By focusing on adding more fruits, and especially vegetables, to my diet, I really haven't had to worry a lot about what I'm not eating!
  • blueeylb
    blueeylb Posts: 297 Member
    i stand on the scale every morning sometime more thru out the day depending on my numbers it helps me stay or get back on track and it also reminds me to drink my water to help flush out the extra
  • toysbigkid
    toysbigkid Posts: 545 Member
    remembering being fat..that always works for me
  • BLKeisha
    BLKeisha Posts: 22 Member
    waterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwaterwater


    agree!
  • Pinoy_Pal
    Pinoy_Pal Posts: 280 Member
    I eat for nutrition, not for taste.
  • SquirrelFish
    SquirrelFish Posts: 8
    Look in the mirror, think of how I want to be.
    DRINK LOADS OF TEA/WATER. It makes me feel full :)
    Also, think of the thighs...
    THIGH GAP! Hnnng.
  • TheFitHooker
    TheFitHooker Posts: 3,357 Member
    For me the scale is my motivation. I know people say it's not good to weigh every day. However there are exceptions and I'm one of them. I do not see the scale as something to defeat me. Yup some day's it goes up, and those days I go back to my MFP food diary and look to see what I ate, go back to my work out diary and see what I might have done differently that might have caused water gain. Check my sodium levels, just try and fix what it is that I did wrong or measure to see that the scale doesn't have to go down all the time. It's a learning tool for me. Keeps me going.
  • emileesgram
    emileesgram Posts: 141 Member
    Telling myself yes you can have that (insert whatever food you like) but I choose not to. I am not denying myself anything I am making a choice. If I really crave something that isn't good for me I try to find a healthy substitute.
  • DrKittyCat
    DrKittyCat Posts: 108
    I drink lots, and lots, and LOTS of water.
  • jadedone
    jadedone Posts: 2,446 Member
    Make your plate 50% veggies, 25% protein and 25% carbs. Set new challenges and goals constantly.
  • solarpower03
    solarpower03 Posts: 12,161 Member
    Cutting carbs and alcohol!
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