6 Months with Pics (5 & 1/2 stone - 77lbs - 34.9kg)gone
Sagruf
Posts: 26 Member
Hi my name is John, I have 4 children Girl 15, Girl 13, Girl 7, Boy 5 and im hoping to get married soon (when ive lost some weight and I feel better about myself). Ive always been on the big side but the past 8 years ive just piled on the weight.
And over christmas I thought to myself I need to change so didnt over eat over christmas/ new year and on 2nd of Jan got myself weighed and I could have cried I was 31st (434lbs)(196.8kg)
So my journey begin 2nd Jan then my g/f found the MFP app on android market.
Joined a Gym 12th March 2012 (Now go twice a week to a Gym)
Paid for full membership at Gym 2nd May 2012 for a Year , I really like the gym, didn't think I would.
2nd Jan = 196.8kg
14th Jan = 193.5kg (Day I joined MFP)
20th Feb = 183.8kg
19th March = 176.5kg
16th April = 170.2kg
14th May = 165.7kg
11th June = 163.5kg
Jan 2012
March 2012
June 11th 2012
Jan 2012
March 2012
11th June 2012
I still have a lot of work to do and I have a lot of people to THANK (Friends / Family and MFP Friends) for all the kind words and support.
My Journey cont ............ :happy:
PS, TYVM Tulipea on the message on how to post pics :drinker:
And over christmas I thought to myself I need to change so didnt over eat over christmas/ new year and on 2nd of Jan got myself weighed and I could have cried I was 31st (434lbs)(196.8kg)
So my journey begin 2nd Jan then my g/f found the MFP app on android market.
Joined a Gym 12th March 2012 (Now go twice a week to a Gym)
Paid for full membership at Gym 2nd May 2012 for a Year , I really like the gym, didn't think I would.
2nd Jan = 196.8kg
14th Jan = 193.5kg (Day I joined MFP)
20th Feb = 183.8kg
19th March = 176.5kg
16th April = 170.2kg
14th May = 165.7kg
11th June = 163.5kg
Jan 2012
March 2012
June 11th 2012
Jan 2012
March 2012
11th June 2012
I still have a lot of work to do and I have a lot of people to THANK (Friends / Family and MFP Friends) for all the kind words and support.
My Journey cont ............ :happy:
PS, TYVM Tulipea on the message on how to post pics :drinker:
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Replies
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Awesome!! Keep up the GREAT work!!0
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Congratulations, You look great0
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Thats amazing!! Better get that church booked!! Well done xx0
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Keep up the good work!!!!!0
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Big difference man, way to go! Keep going you can do it!0
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Good work! Your perseverance will inspire many for sure! Keep it up!0
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Dude YOU'RE AWESOME !0
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Great job, you've done things the right way. Slow & steady, keeping long term goals in mind. Awesome.0
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wow bro, youve done really well, wish i could gain the weight as quick as you've lost it :ohwell: , keep up the good work mate!0
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Amazing job!0
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Thats amazing! Such a difference, glad to see youre doing so well!0
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That's awesome! Keep up the good work!0
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Thank you very much for all your kind words, even after just 6 months I cant believe the change.
I know im still very over weight BMI 49 but I feel loads better. I even get to play football with my little boy now without feeling like I'm about to pass out.
Sounds small but to me just being able to do simple things I had problems with is a complete life changer and has made my journey so far worth every bit of sweat and tears.0 -
Wow, you are making incredible progress! Keep up the good work! I bet your kids are so proud of you.0
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Amazing progress!! You're looking great!0
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Great job John!0
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You are looking good my friend. Keep up the great work!0
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Congrats, your efforts are paying off!0
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Thank You, Its put a BIG :happy: on my face with all the nice comments.0
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You are kicking those pounds out. Congrats!!!0
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Keep up the great work! You look great!0
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FANTASTIC!0
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Fantastic I am proud to have you as mfp your doing amazingly just think how great you'll look on your wedding day0
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Fantastic job m8...Keep it up..0
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AWESOME simply AWESOME..... well done0
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Wow. Totally amazing!!!!
How did you lose it so quickly?0 -
What you're doing for yourself will also benefit your children in so many positive ways. You'll be around for them, be able to do more with them and you're setting such a good example for them. You're an inspiration for all of us!0
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vow!!! great job, you got this!!
p.s. I wish I could find out how to put those pics in, hahaha:)0 -
Wow in only 6 months that is very impressive!
Your partner and kids must very proud of you, you are looking great.0 -
Awesome, good job! Isn't the best reward feeling better and being able to move better! Keep up the great work!0
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