BEFORE SKINNY AND AFTER FAT PICS

13567…17

Replies

  • yumster70
    yumster70 Posts: 23 Member
    look great!!
  • julieh1973
    julieh1973 Posts: 121 Member
    Congrats, these are awesome! It is amazing to me how much younger everyone looks in their after picture.
  • gogojodee
    gogojodee Posts: 1,243 Member
    Here is mine...

    My big photo is from back in November/December (cant remember exactly when it was :S)
    My slim photo is from last weekend :-)

    EDFSDDSS.jpg

    Wow you look fantastic ..... how did you get your arms so toned ? I can't seem to shift the bingo wings no matter what I do x

    Not that you had bingo wings .... I would like to add..... but arms are much more toned :o) x

    Aww thanks so much. I do shoulder presses, arm curls, tricep pull downs, bench press, tricep dips. Anything I can really!! I work my arms hard!! And its worked well :-) Still got a bit of bingo wing-age to go.. but I am cracking on it hard! xx

    I love your arms! :love: I want my arms to look like that! Well done! x
  • Enufsenuf
    Enufsenuf Posts: 10
    Before:
    4780033993_bccb638cb2.jpg

    When I hit goal:
    IMAG0453.jpg

    2 months of maintaining my weight--after adding running + lifting in (even smaller!):

    IMAG0734.jpg

    IMAG0743.jpg



    WOW - brilliant :smile:

    How long did it take you?
  • TiffaniBarrett
    TiffaniBarrett Posts: 369 Member
    Well done everyone - you all look great :D xx
  • Southernb3lle
    Southernb3lle Posts: 862 Member
    Me at 273 pounds before and 132 pounds after
    Feb1997.jpgreunion1.jpg

    Wow, you look great. :)
  • roland72
    roland72 Posts: 58 Member
    Thats a great result ... the guy in the second pic should be holding the glass of champagne to celebrate not a phone :)
    you have worked very hard and the results are awesome!!

    Here is mine
    beforeafterjd.jpg
  • jonski1968
    jonski1968 Posts: 4,490 Member
    Untitled-1.jpg
  • momof3and3
    momof3and3 Posts: 656 Member
    Me at 273 pounds before and 132 pounds after
    Feb1997.jpgreunion1.jpg

    You look YEARS younger!
    Wow, nice job!
  • imchicbad
    imchicbad Posts: 1,650 Member
    Before (206 lbs):

    2ues0au.jpg

    After (131 lbs - now 127 lbs):

    2d006mq.jpg

    you look like a different person! wow.
  • imchicbad
    imchicbad Posts: 1,650 Member
    you have worked very hard and the results are awesome!!

    Here is mine
    beforeafterjd.jpg

    Wow!! Awesome job!!

    Job well done! Amazing.
  • imchicbad
    imchicbad Posts: 1,650 Member
    Started at 210 and I was down to 164 this morning.

    200, 180, 170
    Untitled.jpg

    WOW! I wish I would have thought to do this. What a good ideal! You look great by the way.
  • imchicbad
    imchicbad Posts: 1,650 Member
    Here is before and after. A picture from 2007 and one from last month.

    RichSidebySide2.jpg

    NO WAY!...lol you look like two completly different people!! WOW!
  • imchicbad
    imchicbad Posts: 1,650 Member
    This is me @ 177, size 14/XL

    179629_10150102242247612_4786980_n.jpg

    This is me now @ 127, size 2/S

    599368_3839333858236_412735986_n.jpg
    [/quote

    What a transformation!
  • imchicbad
    imchicbad Posts: 1,650 Member
    Before:
    4780033993_bccb638cb2.jpg

    When I hit goal:
    IMAG0453.jpg

    2 months of maintaining my weight--after adding running + lifting in (even smaller!):

    IMAG0734.jpg

    IMAG0743.jpg


    Thats really cool- you look like your so much more happier. Im so glad for you, congradulations
  • robhigareda
    robhigareda Posts: 47 Member
    Here is just a face shot of from where I started to where I am now. I have a little to go still and once I hit my goal I'll have to update this again :)

    Started at 287, down to 220 or so on the right hand side, weighed in this morning at 210. 20lbs to go for the first goal of 190 :)

    34432_904872236769_6200154_n.jpg
  • samlewis601
    samlewis601 Posts: 2
    wow how have you done it? im a beginner and struggling a bit, any pointers? x
  • samlewis601
    samlewis601 Posts: 2
    this is so inspirational! well done! x
  • mbatey
    mbatey Posts: 45 Member
    Started at 210 and I was down to 164 this morning.

    200, 180, 170
    Untitled.jpg

    Great transformation Dude! an inspiration to keep working out!
  • beckieboo12
    beckieboo12 Posts: 37
    I love looking at your before and after pics, u should all be very proud, u all look fantastic. I hope i will be putting mine up one day, u all give me something to aim for !! Thankyou for sharing :)
  • Exquizyt
    Exquizyt Posts: 33
    35a0i0j.jpg

    In 2010 I was between 190-200. I started calorie counting in February 2011 @ 204lbs... no pics from then, I am amazing at hiding from cameras. Today I am 146lbs :D.
  • robhigareda
    robhigareda Posts: 47 Member
    wow how have you done it? im a beginner and struggling a bit, any pointers? x

    For me it was increased protein and decrease carbs. Especially recently. I focus a lot on constant eating, so little meals 5-6 times per day high in protein and fiber. Chicken, Salmon, Shrimp then pair with something with some carbs ( cause your body needs them) like whole wheat pasta or some broccoli. The key is to eat foods that don't cause your insulin levels to spike all over the place and make your body want to store food instead of using it ;)
  • KTCali
    KTCali Posts: 83 Member
    I started with MFP over a year ago, and I lost around 75lbs. I broke my ankle and am still recovering. I have gained about 25lbs back since my fall and I just this week have returned to my workouts and to MFP.

    Feels good to be back and thank you everyone for being such motivation for me!

    UntitledExport1.jpg

    Rosie.jpg
  • sovannac
    sovannac Posts: 445 Member
    Everyone looks great!
  • DarleneT22
    DarleneT22 Posts: 224 Member
    Wow! Everyone has changed so much and looks fantastic!! It's so inspiring and motivating seeing the pics. Here's mine: I am 5'5" and I was 266 in the before and 165 in the after. I have lost about 12 lbs since then.

    2012-02-09_14-55-33_438-1-1.jpg
  • annalicous
    annalicous Posts: 55 Member
    You Look Incredible...
  • usedasbrandnew
    usedasbrandnew Posts: 300 Member
    I'm more than halfway. I was fat for 4 years... that was quite long enough.
    5'7 19 years old 220+lbs
    220-1.jpg

    Still 5'7" 23 years old 180lbs (25-30 to go!) :bigsmile:
    lbd.jpg
  • ewhitehurst1
    ewhitehurst1 Posts: 178
    So inspirational! You all look amazing! Thanks for sharing.
  • robinregina
    robinregina Posts: 131 Member
    awesome results, you look great!!
  • robinregina
    robinregina Posts: 131 Member
    you look amazing!!!! can't believe my eyes. keep up the good work.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!