Les Mills BodyPump class

Hogie55 Posts: 8 Member

June 2012 edited December 2024 in Fitness and Exercise

Does anyone know how much is burned during one of these classes or how I would enter it in my log?

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  gigglediva Posts: 10 Member

  June 2012

  I think the best way to find out is to wear a heart rate monitor. I burn about 400-500 calories doing Pump ( LOVE it!!!), but it is different for everyone.

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