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Chicken sausage kale soup- healthy Zappa Toscana

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Posts: 12 Member
edited December 2024 in Recipes
So I wanted to come up with a healthy verision of Olive Garden's Zappa Toscana. So here it is. And amazing might I add

1. Package of Publix green wise medium Italian chicken sausage.
2. 2 jugs of low sodium llow fat chicken broth. I kinda eye balled it
3. 2 sweet potatoes cubbed
4. 3 hand fills of kale

Cut the sausageoort of the out side skin. Brown chicken sausage in a skillet
Put all other ingredients into pot. Boil
Add sausage to soup. Let simmer until kale is a darker green and potatoes are soft

Recipe says that one cup is 138 calories. It's. Great balance of protein healthy carbs and veggies. I like extra kale in mine. You can also add onion nd celery if you like to taste. No need for any seasonings the chicken sausage does that for you. Enjoy

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Replies

  • Posts: 12 Member
    Sorry wrote this on my iPad.
  • Posts: 99 Member
    Bump
  • Posts: 12 Member
    Bump
    What does that mean?
  • Hi..& thx for sharing the recipe. I have been looking for new recipes to break
    up the routine of grilled chicken & salads.
    Quick question..how long should it be @ a boil..
    Is it just until the veggies are tender?
  • Posts: 12 Member
    Yup, just til veggies are tender
  • Posts: 137 Member
    Yummmy! I would Defienly add yellow onion and garlic!
  • Posts: 19,251 Member
    Sounds fabulous. I love any recipe with kale.
  • Posts: 14
    gonna try this
  • Posts: 99 Member
    What does that mean?

    Lol, I think it means to bump it up to the top in "recent topics" I do it so It'll show up on my profile and I can come back to it later, also so that my MFP friends can see it in their newsfeed. It looks good. I'm not big on soups but I may have to try it.
  • Posts: 398 Member
    bump!
  • Ooh. I love greens in soup! This sounds wonderful, will have to try.
  • Posts: 600 Member
    Bump
  • Posts: 90 Member
    Bump
  • Posts: 80 Member
    I made something very similar yesterday. It really is quite adaptable. I do put minced onion/celery/carrot in mine at the start (cook first to soften), tons of kale, and towards the end put sliced zucchini for some extra veggies. I have also substituted garbanzo beans for sweet potato in the past.
  • Posts: 356 Member
    bump :)
  • Posts: 1,739 Member
    bump sounds delish!
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