What is everyone's weekly grocery list/must haves?

CassandraMarie3
CassandraMarie3 Posts: 147 Member
edited December 22 in Food and Nutrition
So I am curious, what does everyone's weekly grocery list look like? I end up going twice a week, a big one on the weekends and a second one to grab more fresh fruit and veggies. Comparing lists may help us come up with new ideas!

My must haves:

Bananas
Greek yogurt
Grape Nuts
Mixed greens
Onions
Carrots
chicken breasts
sparkling water (lacroix, mendota springs)
brussel sprouts
asparagus
blue diamonds bbq almonds
baby potatoes
garlic
cheese snack sticks
lean lunch meat
creamy mild dijon mustard
eggs
strawberries
whole grain pasta

I have to add that my other half will usually do another trip to get the "junk" food (aka frozen pizzas, lean pockets, chips, etc. )
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Replies

  • graelwyn
    graelwyn Posts: 1,340 Member
    Pears
    Gala Apples
    Bananas
    Total 0% Fage Greek Yoghurt
    Low Sugar Blackcurrant Jam
    Pb2
    Alaskan Salmon Fillets
    Poached Salmon Fillets
    Nut Cutlets
    Mushroom Burgers
    Sweet Potatoes
    Veggies(broccoli, peas, spring greens, cabbage and leeks, fine beans, spinach, carrots etc)
    Highlights Hot Chocolate
    Filtered Whole Milk
    Eggs
    Mussels
    Cottage Cheese
    Green & Black's 85% Dark chocolate
    Organix Apple Rice Cakes
    Mixed Seeds
    Florista Spanish Potato Omelette with Onion
    Feta Cheese
    Wholegrain Mustard
  • Kandi150
    Kandi150 Posts: 167 Member
    Bump... I just recently broke it off with my boyfriend and moved out so I dont have a weekly list yet... might be stealing some ideas!! lol
  • trubly
    trubly Posts: 5 Member
    Bump for later
  • Michelle81285
    Michelle81285 Posts: 107
    I stick to the produce section and the meat section, but I like to change it up week to week so I am not getting bored from eating the same things over and over! I do however stay away from the center aisles!
  • MelHoneyRocks
    MelHoneyRocks Posts: 223
    Farmers Market
    -strawberries
    -asparagus
    -artichokes
    -carrots
    -English peas
    -apricots
    -peaches
    -plums
    -heirloom tomatoes
    -basil
    -lettuce
    -avocados
    -cherries
    -broccoli

    Grocery Store
    Oatmeal
    Yogurt
    Honey
    Turkey Lunch Meat
    Sprouted Wheat Bread
    Eggs for hard boiling
    pistacios, almonds, cashews
    Bananas
    Fish/shrimp/scallops
    Chicken
    Rice
    Tuna
    Pickles
  • NeverGoinBack2012
    NeverGoinBack2012 Posts: 49
    Skim milk
    Greek yogurt
    bananas
    strawberries
    raspberries
    cantaloupe
    beans
    asparagus
    broccoli
    carrots
    hummus
    mushrooms
    romaine lettuce
    coffee
    chicken breast
    tenderloin
    whole grain english muffins
    butter
    Parmesan
    cauliflower
    olive oil
    string cheese
    onion
    Honey Nut Cheerios
    Sugar Free Klondike bars
  • MaybeAMonkey
    MaybeAMonkey Posts: 247
    Yogurt (Dannon Activia Light)
    Granola
    Sliced Deli Turkey (mesquite & cracked black pepper)
    Sliced Deli Cheese (provolone & colby jack)
    Feta
    Eggs
    Diced Green Chilis (goes great in scrambled eggs!)
    Ground turkey (for burgers and stews/soups)
    Fresh chicken (mostly skinless boneless)
    Hummus
    Carrots
    Bell peppers or small sweet peppers (all colors)
    Mixed Greens
    Broccoli
    Zucchini & other squashes
    Berries (all kinds)
    Stone Fruits
    Apples and/or Pears
    Soy Milk
    Whole wheat or whole grain bread
  • Jgasmic
    Jgasmic Posts: 219 Member
    Spinach
    Bananas
    Eggs
    Chicken Breast
    Frozen fruit
    Cheese
    Sandwich thins
  • cjacole
    cjacole Posts: 69 Member
    bump
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
    Greek Yogurt
    nuts
    peanut butter
    cheese
    corn tortilla
    vegetarian refried beans
    juice
    dry whole grain pasta
    pasta sauce
    frozen mixed vegetables
    pretzels
    fake meat patties
    individual ice cream
    french fries
  • kornmaiden
    kornmaiden Posts: 109
    Chicken, lean ham, turkey bacon, egg beaters and the mini chocolate cones from Walmart along with fresh veggies and maybe cinnamon grahms.
  • piinchi
    piinchi Posts: 172 Member
    Bump... I just recently broke it off with my boyfriend and moved out so I dont have a weekly list yet... might be stealing some ideas!! lol

    Congrats on losing the dead weight! :wink: At least I hope that's how it feels...

    my weekly list includes:
    - Eggs, 2 dozen
    - Chicken breasts and/or thighs
    - Broccoli
    - Cauliflower
    - Peppers (red and green)
    - Lettuces (romaine for salads, bibb for wraps)
    - Tuna
    - Nuts
    - Coffee
    - Green tea bags
    - BEANS I eat so many beans
    - Avocados
    - Tomatoes, if they look/smell good
    - Onions
    - anything else that looks divine or whatever I'm craving.
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    chicken
    some other lean protien that is on sale
    eggs
    cheese
    whole wheat bread
    carrots
    celery
    beans
    almond milk
    2% milk for family
    onion
    mixed baby greens
    quinoa (just tried it love it)
    some fresh fruit whatever looks good
    coffee - like we never have a stock pile but since it is something we use I list it
    oatmeal
    brown rice

    Plus whatever junk my family that isn't tring to eat healthy wants. Sadly that seems to be the 1st things that is bought
    my indulgence - philly cream cheese dark chocolate indulgence. That on warm toast with peanut butter. YUM-O :smile:
  • subtractionproject
    subtractionproject Posts: 64 Member
    Ooh, what an interesting post!

    I always make sure to have:

    - Cherry/mini plum tomatoes
    - Almond milk
    - Mozzarella
    - Caramel rice cakes
    - Onions! In particular spring onions
    - Bags of prepared salad leaves
    - A good pack of frying steak
  • JellyButter
    JellyButter Posts: 160 Member
    Eggs
    Lettuce
    Onions
    Nuts ( almonds, cashews, pistachios )
    Dried cranberries
    Whole wheat bread
    Grapes
    Bananas
    Strawberries
    Tea ( Green or fruit )
    Cereal ( Cheerios )
  • quill16
    quill16 Posts: 373 Member
    Produce: lettuce and greens, broccolli,peppers,onions,cukes, zuchini, eggplant,tomatoes,sweet potato,

    Meats:
    chicken breast, Top sirloin steak, lean ground beef, salmon, pork loin

    Dairy: fat free cheeses,egg whites, skim milk, Oikos greek yogurt

    Frozen: spinach, brussel sprouts,asparagus, green beans

    Misc: Mothers oats, walnuts, natural peanut butter,rice cakes, protein bars, sugar -free pudding mix, salad dressing, mustard,tuna, coffee

    My list is for a gluten free, high protein, and low sugar diet
  • verptwerp
    verptwerp Posts: 3,629 Member
    I always buy lots of fresh veggies & fruit ...... and .....

    All types of canned beans
    Diced, crushed & pureed tomatoes
    Low-sugar or no-sugar-added jams
    Turkey bacon
    Eggs
    Low-fat plain yogurt
    Low-fat cheesesticks
    Sweet potatoes
    Diet tonic (to go with an occasional dribble of gin LOL)
    Multi-grain bread
    Dark chocolate chips
    Almond pieces
    Organic fat-free milk
    Hummus, all flavors
    Lean ground turkey
    Chicken thighs .... or pork cutlets

    And there's gotta be Frank's Red Hot sauce in the house ..... and coffee ......

    This is fun ..... and I'm always open to trying new stuff :drinker:
  • jendon7
    jendon7 Posts: 9 Member
    i've never bumped on a topic, but this one is just toooo good! thanks for asking this great question! i'm going to make a list from all the lists here!
  • lauryn86
    lauryn86 Posts: 86 Member
    Things I have to have on hand:
    Coffee
    Diet Soda
    Water
    Cheese sticks
    Peanut Butter
    Ground Turkey
    Turkey pepporonni
    Shreaded cheese
    Onion/Tomatoes/Bell Pepper
    Grapes/Apples
    Eggs
    Laughing cow cheese
    Skinny Cow Ice cream
  • ijiiii
    ijiiii Posts: 61
    Whole Milk!!
    Potatoes
    Oranges
    Grapes
    Kraft Mac & Cheese
    Oats
    Margarine sticks
    Eggs
    Store brand yogurt (fruit blended)

    These items alone can give me close to 4000 calories a day that I strive for.
  • cmurray234
    cmurray234 Posts: 112 Member
    cheerios
    almond milk
    baby spinach
    frozen fruit (for smoothies)
    melon
    pineapples
    bananas
    Greens
    tomatoes
  • CassandraMarie3
    CassandraMarie3 Posts: 147 Member
    these lists are awesome! i usually stick to the things i'm used to, so it's nice to know what others choose!
  • xTwK
    xTwK Posts: 121
    Chicken
    Tilapia
    Lean Ground Turkey
    Sweet Potatoes
    Black Beans
    Egg Whites
    Brown Rice
    Skim Milk
    Coffee Beans
    Natural Peanut Butter
    Ezekiel Bread
    Steel Cut Oats
    Broccoli
    Avocados
    Spinach
    Extra Virgin Olive Oil
    Coconut Oil
    Truvia Sweetener
    Ms. Dash Seasonings
    Crystal Light Flavor Packets for water
  • gatecityradio
    gatecityradio Posts: 401
    Danon Light and Fit Carb&Sugar control Yogurt
    Breakstones cottage cheese doubles
    lunch meat (usually turkey, chicken, and roast beef)
    Turkey hill diet green tea
    sargento light cheese slices (pepper jack or colby jack)
    polly-o string cheese
    Go-go natural cinnamon and apple sauce pouches
    lean cuisines and lean pockets

    That's all I buy on a weekly basis. When I get to go to costco I get bottled water, some rotisserie chickens, natural peanut butter, soy milk ,and other odds and ends.
  • xTwK
    xTwK Posts: 121
    Danon Light and Fit Carb&Sugar control Yogurt
    Breakstones cottage cheese doubles
    lunch meat (usually turkey, chicken, and roast beef)
    Turkey hill diet green tea
    sargento light cheese slices (pepper jack or colby jack)
    polly-o string cheese
    Go-go natural cinnamon and apple sauce pouches
    lean cuisines and lean pockets

    That's all I buy on a weekly basis. When I get to go to costco I get bottled water, some rotisserie chickens, natural peanut butter, soy milk ,and other odds and ends.

    Why on earth as a man would you ever buy soy milk? The last thing a man needs is estrogen pumping through their body.
  • edd43
    edd43 Posts: 44 Member
    Bump. These lists look amazing. :smile:
  • heatherrose9
    heatherrose9 Posts: 122 Member
    Greek Yogurt
    Skim Milk
    Strawberries
    Pears
    Green Leaf Lettuce
    Spinach
    Romaine Lettuce
    Peppers
    Brooccoli
    Carrots
    Chicken
    Fish

    That's all I can think of right now! Love this post idea:)
  • geekyjock76
    geekyjock76 Posts: 2,720 Member
    Veggies & Fruits:
    Broccoli
    Tomatoes
    Red and Yellow Bell Peppers
    Green Onions
    Japanese Cucumbers
    Asparagus
    Baby Bok Choy
    Avocados
    Red Globe Grapes
    Ya Pears
    Strawberries
    Raspberries

    Beef, Poultry & Eggs:
    90/10 Grass-fed beef
    Harvestland Thinly Sliced Chicken Breasts
    Eggland's Best Extra Large Eggs

    Dairy:
    Daisy 4% Cottage Cheese
    Fage Total (Full Fat) - Awesome for really thick protein smoothies.

    Everything else I buy in bulk every month to 3 months.
  • dotti1121
    dotti1121 Posts: 751 Member
    Things I HAVE to have in the house:

    Oatmeal
    tomatoes
    onions
    apples
    fat free cheese slices
    Laughing Cow light cheeses
    whole wheat/low carb tortillas
    eggs
    boneless skinless chicken breast
    nuts
    turkey lunchmeat
    soup (I limit this b/c of the high sodium)
  • megsmom2
    megsmom2 Posts: 2,362 Member
    Baby spinach
    Bananas
    Almond milk
    Whole wheat small tortillas
    Chicken breast
    Low carb pasta
    Jimmy dean breakfast sandwiches
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