Pad Thai made easy - Shirataki noodles

_HeathBar_
_HeathBar_ Posts: 902 Member
in Recipes
Hi, my name is Heather and I'm addicted to Pad Thai. This is one of my "go-to" lunches that help me get my fix. You wouldn't want to see me when I can't get my Pad Thai fix. This is not as good as the real deal but it's close enough to hold me over and it's under 500 calories for a giant bowl.

Step 1: Gather your weapons and gear.

Ingredents.jpg?t=1339678954

2 packages of shirataki noodles (8oz) (I like to use the fettuccine style ones)
3 tbsp Thai Kitchen's - Original Pad Thai sauce
1/2 cup egg whites
2tbsp PB2 or crushed peanuts.
Ginger, fresh or dried ground
Protein of your choice: For this recipe I used 4oz shredded chicken breast. Whatever you choose to use, pre-cook it.
**optional - green onions

Step 2: Prepare the noodles!
Drain the noodles and rinse them well. Place into a large skillet and cook for about 5 minutes.

Step 3: Put in the yummies!
Add the pad thai sauce, ginger and 1tbsp of the PB2 or peanuts and your pre-cooked protein of choice (also green onions if you are using them). Mix well and continue cooking for another 3-5 minutes.

When it's done put into a bowl.

inthepan.jpg

Step 4: Finishing touches!
Next scramble the egg whites in the skillet that the noodle mixture was in, it should only take a minute or 2. Place the eggs on top of the noodle mixture.

Sprinkle the remaining PB2 or peanuts over the bowl.

Step 5: OM NOM NOM
Begin eating your Pad Thai until it is all gone or your craving is satisfied. Log onto MFP and thank me for giving you this amazing recipe.

finished2.jpg

Nutrition Stuffs...
padThainutrition.png?t=1339680909
«134567

Replies

  • GorillaNJ
    GorillaNJ Posts: 4,024 Member
    Now I want to go out for pad thai for lunch today....
  • BrettPGH
    BrettPGH Posts: 4,716 Member
    Marry me.
  • Leslie4834
    Leslie4834 Posts: 111 Member
    Bump
  • billsica
    billsica Posts: 4,741 Member
    YUM!!!
    This has nothing to do with an ipad. Please explain why not?
  • ready2tryagain42
    ready2tryagain42 Posts: 202
    Love Pad Thai. Thanks for the recipe.
  • Ralphrabbit
    Ralphrabbit Posts: 351 Member
    Looks good but will have to adjust as some of that stuff just not available in the UK! Thanks for the ideas though!
  • carolinesmiles
    carolinesmiles Posts: 64
    Yummm. Thanks for the recipe!
  • klacoille
    klacoille Posts: 53
    I think I'm in love with you. <3
  • Nguyenbr
    Nguyenbr Posts: 9
    very nice recipe! have you tried any of the other Shirataki noodles? been looking into the 0 cal ones specifically, but ive read so many mixed reviews. some people claim its the best thing since sliced bread, while others are gagging at the smell and tossing it.

    any input is appreciated!
  • MovesLikePuma
    MovesLikePuma Posts: 122
    Must... have... this!!

    Thanks for the recipe!
  • JoyousRen
    JoyousRen Posts: 3,823 Member
    NOM!
  • AubreySue81
    AubreySue81 Posts: 167 Member
    This looks and sounds amazing! Thanks for the recipe. :)
  • MissJamiie
    MissJamiie Posts: 56 Member
    bump for later♥
  • RunnerFive
    RunnerFive Posts: 67 Member
    BUMP for ideas!
  • AveryWays
    AveryWays Posts: 150 Member
    Awesomeness! Definitely trying it this weekend :flowerforyou:
  • YeahMe
    YeahMe Posts: 35 Member
    BUMP - I need to try this tomorrow! :smile:
  • julbry
    julbry Posts: 4 Member
    Bump for later:happy:
  • Jxnsmma
    Jxnsmma Posts: 919 Member
    yummy bumpers!
  • kitkat4141
    kitkat4141 Posts: 379 Member
    Bump for later
  • _HeathBar_
    _HeathBar_ Posts: 902 Member
    very nice recipe! have you tried any of the other Shirataki noodles? been looking into the 0 cal ones specifically, but ive read so many mixed reviews. some people claim its the best thing since sliced bread, while others are gagging at the smell and tossing it.

    any input is appreciated!

    I haven't tried the 0 calorie ones, my groceries store only carries the 40 calorie ones. If you rinse them well and cook them good the smell goes away. The taste still isn't as good as real noodles obviously, but of course the calories skyrocket when using real noodles.
  • summer8it
    summer8it Posts: 433 Member
    I've been making Pad Thai with 20 calorie Vietnamese noodles (tapioca sticks; the ones I have are called Hu Thiu Dai My Tho). The noodles are made of tapioca flour only; there are similar noodles made of tapioca and rice flour that are 10X the calories, so label reading is crucial!

    To prep the noodles, I put them in a bowl and cover them with boiling water, then cover the bowl with a plate or lid. The noodles soften up in about 15 minutes, and I then drain and rinse them with cold water.

    I much prefer the texture and flavor of the tapioca noodles to shirataki. Any of you who have access to an Asian market with a good selection of Vietnamese foods should check them out! They're dried noodles, so you'll find them near the rice noodles and bean threads.
  • DHalaby73
    DHalaby73 Posts: 980 Member
    Here's a Shrimp Pad Thai if your a vegetarian you can take out the Shrimp...

    Shrimp Pad Thai On The Lighter Side
    www.Skinnytaste.com
    Servings: 2 • Serving Size: 1/2 • Old Points: 9 pts • Points+: 11 pts
    Calories: 400 • Fat: 18.7 g • Protein: 37.5 g • Carb: 25.1 g • Fiber: 2.1 g • Sugar: 9.4 g
    Sodium: 1391 mg

    Ingredients:

    3 oz packaged rice noodles (rice sticks)
    2 tsp oil
    1 clove garlic, finely minced
    6 oz medium-sized shrimp, shelled and deveined
    2 oz fried firm tofu, cut into slices (optional)
    1 large egg
    1 large egg white
    5 oz bean sprouts
    1 oz Chinese chives (or scallions), cut into 2-inch lengths
    1 tbsp crushed peanuts
    lime wedges

    For the Seasonings:

    1 1/2 tbsp fish sauce (Thai Kitchen brand for gluten free)
    1 tbsp sugar
    2 tbsp water
    1 tbsp rice vinegar
    1/2 tsp chili powder or more, to taste

    Directions:

    Follow the package instructions to cook the dry rice noodles. The rice noodles should be soft (but still chewy and not mushy) after boiling. Rinse the boiled noodles with cold running water.



    Mix all the seasoning ingredients in a small bowl until well combined, set aside.

    Heat up a large skillet on high heat and add the oil. As soon as the oil is hot, add the garlic to the skillet and start stirring until you smell the aroma of the garlic. Add the shrimp and the tofu and continue stirring. As soon as the shrimp changes color, add the noodles and stir-continuously, about 30 seconds. Use the spatula to push the noodles to one side of the skillet, and crack the eggs on the empty side of the skillet. Use the spatula to break the egg yolk and let cook for about 30 seconds. Combine the egg and the noodles, and add the seasoning sauce. Stir to combine well with the noodles.

    Next, add the bean sprouts and chives and continue stirring. As soon as the bean sprouts are cooked, stir-in the crushed peanut. Turn off the heat and serve the Pad Thai immediately with the lime wedges.
  • Omazed
    Omazed Posts: 66 Member
    A great recipe. Both my wife and I love Pad Thai....it's one of our fav dishes.

    Thanks for this recipe.

    We have to try it. :smile:
  • mzkrizzlerocks
    mzkrizzlerocks Posts: 6
    Yummy! I can't wait to make this. I love Pad Thai !!
  • mzkrizzlerocks
    mzkrizzlerocks Posts: 6
    THANKS!
  • FaugHorn
    FaugHorn Posts: 1,060 Member
    very nice recipe! have you tried any of the other Shirataki noodles? been looking into the 0 cal ones specifically, but ive read so many mixed reviews. some people claim its the best thing since sliced bread, while others are gagging at the smell and tossing it.

    any input is appreciated!

    They are sort of a funny color (gray) for the all-yam variety but I like them just fine. You have got to rinse them WELL, of course that goes for all of the shirataki noodles. I also like to sautee them in a little broth before adding them to my recipes because it helps give them more flavor.
  • jmduvall22
    jmduvall22 Posts: 11 Member
    This sounds amazing! Will definitely try this.
  • GEMINI_STL
    GEMINI_STL Posts: 93 Member
    I love Pad Thai! I will have to try both recipes you young ladies posted!
  • EnuffaMyButt
    EnuffaMyButt Posts: 111 Member
    bump
  • BrendarB
    BrendarB Posts: 2,770 Member
    oh hot damn - thanks!

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