Best sources of protein

Shenanagins85
Shenanagins85 Posts: 116 Member
edited December 22 in Food and Nutrition
What are the best spice of protein? Besides a protein shake.

Replies

  • pregmeg119
    pregmeg119 Posts: 151 Member
    The best SOURCE of protein?

    I'm not a nutritionist but I like to eat:

    chicken
    string cheese
    greek yogurt
    nuts
    etc.

    Everything varies, find what you like and stick with it. You are doing great!
  • pinkwhisk
    pinkwhisk Posts: 41
    eggs - egg whites too
  • sonjalucia
    sonjalucia Posts: 120 Member
    Fish:

    Salmon
    Tilapia
    Snapper
    Prawns (Shrimp)


    Egg whites are my alltime fave because they are still low in Cals. Mix in Salsa, spinach and mushrooms - NUM!
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