anyone have any luck finding a natural appetite suppresant

High protein, high fat. The whole kind. Grassfed, pastured or wild game meats: beef, bison, pork, chicken. Coconut oil, olive oil, and wild fish. Omega 3s keep you fuller.

Stay away from sugar, grains and dairy -- they are liars to your leptin level, which is the hormone that tells your body you are full.

I have been looking for a natural way to suppress my appetite. Not having any luck..

here's what I do:
BRUSH MY TEETH- huge deterrent to putting anything else in my mouth
ORANGES-have always seemed to help take the edge of hunger off and help me get to the next meal
WATER-drink up! Most of the time when I think i need to shove more food in, my body needs fluid and drinking water will usually fix that feeling QUICK

also see for more tips:
http://www.shape.com/healthy-eating/diet-tips/top-25-natural-appetite-suppressants

I stopped using Splenda and my cravings stopped.

Eating foods with a high fiber content will keep you fuller longer. For in between meals, coffee and green tea help. Just watch your cream and sugars if you add them.

Taking a look at my thighs in the mirror does wonders for me.

^^^^Love this!!^^^ :laugh:

I eat pretty well rounded meals (most of the time) so I don't often get crazy hungry HOWEVER I've found there are things I do that "trigger" hunger more out of habit than actually needed energy. Shopping (food courts), watching TV or movies, road trips, etc. I always want snacks. I've been trying to break these habits (or at least improve what I eat) but it's super hard! Whenever I'm in a mall, I just want cheesy fries or a caesar salad or something. Watching TV- chips, chips, and more chips. I snack on popcorn (air popped) but when I visit family, all bets are off and I end up eating tons of chips.

personally I split my meal up over several hours--cut my sandwich in half so i get "two" lunches. I hope one of these tips works for you!

^^This - lots of water / fiber / protien and exercise...I eat a snack even if I am not hungry because I know that will keep the hunger binges away later in the day....at least that works for me

Cannabis.
No, I am not kidding.
:glasses: :flowerforyou: :glasses:

water and (small amounts) of high fat foods.

They say it takes 21 days to make or break a habit and from (approximitley) the 21st day or so your body then decides whether it would like to continue (or discontinue) with this habit, most of the time it is succesful. I found after eating no junk by the 3rd week I had no cravings at all. Stick with and push through for just a little and it will pay off in the long run, trust me. This has probably saved me a great deal of pounds.

Have you tried bath salts?

water, coffee, exercise........

One day i tried to exercise everytime i wanted to snack, if nothing else an hr of cardio lengthens the time between meals. Say you have breakfast and an hr and half later you want something else, exercise for an hr then eat. Coffee with meals even without can add about 2 hrs for me................water is my are you hunger or just bored check. Another test is if you are hungry an apple will sound delicious and amazing if you are bored you will not want the apple.

I have been using a Genesis Pure Produt Called Metobolic Boost. Email me and Ill get you some info terryrosebrock1980@gmail.com

Checking out the calories on whatever I'm just about to snack on usually works for me!

Exercise?