Wanted: Veggie burger recipe

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  • tnqnt
    tnqnt Posts: 397 Member
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    Anyone have any great veggie burger recipes? I have never made veggie burgers and would like to try!

    THANX

    Try Vegetarian Times quinoa and black bean burgers.... the calories are less than it shows if you don't use a bun....without the bun each burger is 142 calories... I also add corn to the recipe....
    I make these and eat them over salad with avocado, salsa and vegi's... with some chips crumbled on top:
    http://www.vegetariantimes.com/recipe/black-bean-quinoa-burgers/
  • MeredithLee11
    MeredithLee11 Posts: 192 Member
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    http://sweetbeetandgreenbean.net/2009/02/04/kidney-bean-and-quinoa-burgers/

    I made these the other night. Super yummy! I just sprayed the pan with cooking spray instead of frying them, and they came out well.
  • meagalayne
    meagalayne Posts: 3,382 Member
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    Ohsheglows.com has some AWESOME vegan recipes. Here's her perfect veggie burger recipe for you to check out -

    http://ohsheglows.com/2011/07/13/our-perfect-veggie-burger/

    Looks epic!
  • jickalina
    jickalina Posts: 43 Member
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    This is my go-to. Main ingredients are brown rice and a can of chickpeas! so yummy and holds together so well. http://www.wholeliving.com/151406/chickpea-brown-rice-veggie-burger
  • larose76
    larose76 Posts: 4
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    bump
  • cmeade20
    cmeade20 Posts: 1,238 Member
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    http://www.thegraciouspantry.com/clean-eating-lemon-portobello-mushroom-burgers/

    http://www.cookingquinoa.net/quinoa-burgers

    http://cleaneatingmag.com/Recipes/Recipe/Almond-Bean-Grain-Burgers-.aspx
  • ummommyme
    ummommyme Posts: 362 Member
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    bump
  • drummer_lady
    drummer_lady Posts: 150 Member
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    Here's a bean burger recipe that I love. I don't include the olives when I make it though. You can also substitute the tamari for soy sauce if need be, but I believe tamari has less sodium.

    Black Bean Sweet Potato Almond Burgers:

    14 oz. can black beans (2 cups)
    1 cup sweet potato, grated
    1/2 cup almond butter
    1/2 cup red onion, diced
    1/4 cup Sicilian olives, diced
    1/4 whole spelt flour or other flour
    2 tbsp tamari
    3 cloves garlic, diced
    1 tbsp fresh ginger root, grated


    Drain and rinse one can of black beans. Place them in a medium bowl and mash. Stir in the remaining ingredients. Scoop 1/3 cup of the batter at a time to form individual burger patties. Place a cast-iron frying pan on the stove on medium heat. Add a bit of oil to the pan and place a few burger patties in the oil. Fry each burger for 7-10 minutes on one side, then flip them over and fry an additional 5-7 minutes on the other side, or until the centers of the burgers are cooked through. Serve hot on burger buns with condiments of your choice.
  • Jen0414
    Jen0414 Posts: 466 Member
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    I made black bean burgers last night for the first time. WHAT A HIT

    Ingredients (serves 4)

    •1 can black beans, drained and rinsed
    •1/3 c. red onion, minced
    •1/2 c. mushrooms, chopped
    •1/2 c. oats, ground to a coarse texture
    •1/2 t. salt
    •2 t. cumin
    •1 T. vegan Worcestershire sauce
    •1 1/2 t. minced garlic
    Instructions

    •Mash beans in a bowl with a fork until chunky.
    •Stir in remaining ingredients and form the mixture into four patties.
    •Saute the patties in a skillet sprayed with cooking spray, over medium high heat for about 7 minutes per side.
  • thingal12
    thingal12 Posts: 302 Member
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    I looked up the paradise burger, and it has waay too many ingredients. I did my own search and found this:

    http://today.msnbc.msn.com/id/45970037/ns/today-food/t/bittmans-vegan-dishes-bean-burgers-more/

    hmmm....umm...ok....sure. Gosh, all those healthy ingredients are such a pain!! *sarcasm*


    I guess I was thinking more about what I have in my pantry :flowerforyou:
  • Vegan_Chick
    Vegan_Chick Posts: 474 Member
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    These are the best veggie burgers I have ever made. Plus they are super healthy with hidden veggies, great for kids too!

    http://vegweb.com/recipes/get-your-groove-veggie-burgers

    1 can beans or lentils, drained and rinsed
    1 cup carrot, zucchini, and/or broccoli, pureed
    1 cup rolled oats
    garlic powder, to taste
    onion powder, to taste
    salt and pepper, to taste
    1/2 cup salsa
    1 tablespoon sesame oil
    1 tablespoon vegan Worcestershire sauce
    1/4 cup barbecue sauce
    1/4 cup cornmeal, optional

    .1. Preheat oven to 350 degrees F, and lightly oil a baking sheet. Put beans or lentils in food processor until pureed, and then add to mixing bowl. Add pureed veggies.
    2. Process the rolled oats in the processor to create a powdery grain. If you want your burgers to have more texture, you could skip the processing part. Add oats to mixing bowl and stir until combined evenly.
    3. Add the seasonings, salsa, oil, Worcestershire, and barbecue. If it seems too wet to make patties, add cornmeal. Form into patties; I was able to form about 6 patties.
    4. Salt and pepper the patty tops. Bake for 1/2 hour, flipping halfway through.
    They were firm and juicy when done. I served on whole wheat bread with Dijon mustard and Vegenaise, with some baked potatoes. Get your groove on at the next burger/dog party with these healthy, tasty burgers!

    Preparation Time: 15 minutes.Cooking Time: .Servings: 6.
  • live2dream
    live2dream Posts: 614 Member
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    I found this free pdf e-book the other day...

    Vegan Burgers, Fries and Shakes:
    http://www.veganculinaryexperience.com/VCEMarch11.pdf
  • Katiemarie4488
    Katiemarie4488 Posts: 242 Member
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    bump bump bump lol ;)
  • reaolliemama
    reaolliemama Posts: 489 Member
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    Carrot, Cumin and Chickpea Burgers
    2 scallions, sliced
    1 3/4 cup chickpeas
    3 carrots, finely shredded and drained
    2 T tahini
    2 t cumin
    1 egg, beaten
    1/3 cup bread crumbs
    Zest of 1 lemon
    1/4 tsp salt
    sesame seeds

    In a food processor, combine chickpeas, carrots, tahini, salt, and scallions to form a paste. Add breadcrumbs, egg, and lemon zest, and combine using your hands. Shape into patties and coat with sesame seeds. Refrigerate for 1 hour. Spray a nonstick pan with olive oil and cook 3-4 minutes each side, turning carefully.
  • reaolliemama
    reaolliemama Posts: 489 Member
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    I found this free pdf e-book the other day...

    Vegan Burgers, Fries and Shakes:
    http://www.veganculinaryexperience.com/VCEMarch11.pdf


    Holy Cow! 172 pages...nice find!!!
  • LordBezoar
    LordBezoar Posts: 625 Member
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    I plan on making these for the first time this weekend:

    6801889691_d493e7a713_z.jpg

    http://www.theppk.com/2012/02/quarter-pounder-beet-burger/
  • tiptoeketo
    tiptoeketo Posts: 271 Member
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    Black Bean Burgers on allrecipes.com

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