Wanted: Veggie burger recipe

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Replies

  • Vegan_Chick
    Vegan_Chick Posts: 474 Member
    These are the best veggie burgers I have ever made. Plus they are super healthy with hidden veggies, great for kids too!

    http://vegweb.com/recipes/get-your-groove-veggie-burgers

    1 can beans or lentils, drained and rinsed
    1 cup carrot, zucchini, and/or broccoli, pureed
    1 cup rolled oats
    garlic powder, to taste
    onion powder, to taste
    salt and pepper, to taste
    1/2 cup salsa
    1 tablespoon sesame oil
    1 tablespoon vegan Worcestershire sauce
    1/4 cup barbecue sauce
    1/4 cup cornmeal, optional

    .1. Preheat oven to 350 degrees F, and lightly oil a baking sheet. Put beans or lentils in food processor until pureed, and then add to mixing bowl. Add pureed veggies.
    2. Process the rolled oats in the processor to create a powdery grain. If you want your burgers to have more texture, you could skip the processing part. Add oats to mixing bowl and stir until combined evenly.
    3. Add the seasonings, salsa, oil, Worcestershire, and barbecue. If it seems too wet to make patties, add cornmeal. Form into patties; I was able to form about 6 patties.
    4. Salt and pepper the patty tops. Bake for 1/2 hour, flipping halfway through.
    They were firm and juicy when done. I served on whole wheat bread with Dijon mustard and Vegenaise, with some baked potatoes. Get your groove on at the next burger/dog party with these healthy, tasty burgers!

    Preparation Time: 15 minutes.Cooking Time: .Servings: 6.
  • live2dream
    live2dream Posts: 614 Member
    I found this free pdf e-book the other day...

    Vegan Burgers, Fries and Shakes:
    http://www.veganculinaryexperience.com/VCEMarch11.pdf
  • Katiemarie4488
    Katiemarie4488 Posts: 242 Member
    bump bump bump lol ;)
  • reaolliemama
    reaolliemama Posts: 483 Member
    Carrot, Cumin and Chickpea Burgers
    2 scallions, sliced
    1 3/4 cup chickpeas
    3 carrots, finely shredded and drained
    2 T tahini
    2 t cumin
    1 egg, beaten
    1/3 cup bread crumbs
    Zest of 1 lemon
    1/4 tsp salt
    sesame seeds

    In a food processor, combine chickpeas, carrots, tahini, salt, and scallions to form a paste. Add breadcrumbs, egg, and lemon zest, and combine using your hands. Shape into patties and coat with sesame seeds. Refrigerate for 1 hour. Spray a nonstick pan with olive oil and cook 3-4 minutes each side, turning carefully.
  • reaolliemama
    reaolliemama Posts: 483 Member
    I found this free pdf e-book the other day...

    Vegan Burgers, Fries and Shakes:
    http://www.veganculinaryexperience.com/VCEMarch11.pdf


    Holy Cow! 172 pages...nice find!!!
  • LordBezoar
    LordBezoar Posts: 625 Member
    I plan on making these for the first time this weekend:

    6801889691_d493e7a713_z.jpg

    http://www.theppk.com/2012/02/quarter-pounder-beet-burger/
  • tiptoeketo
    tiptoeketo Posts: 271 Member
    Black Bean Burgers on allrecipes.com