Wanted: Veggie burger recipe
Replies
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These are the best veggie burgers I have ever made. Plus they are super healthy with hidden veggies, great for kids too!
http://vegweb.com/recipes/get-your-groove-veggie-burgers
1 can beans or lentils, drained and rinsed
1 cup carrot, zucchini, and/or broccoli, pureed
1 cup rolled oats
garlic powder, to taste
onion powder, to taste
salt and pepper, to taste
1/2 cup salsa
1 tablespoon sesame oil
1 tablespoon vegan Worcestershire sauce
1/4 cup barbecue sauce
1/4 cup cornmeal, optional
.1. Preheat oven to 350 degrees F, and lightly oil a baking sheet. Put beans or lentils in food processor until pureed, and then add to mixing bowl. Add pureed veggies.
2. Process the rolled oats in the processor to create a powdery grain. If you want your burgers to have more texture, you could skip the processing part. Add oats to mixing bowl and stir until combined evenly.
3. Add the seasonings, salsa, oil, Worcestershire, and barbecue. If it seems too wet to make patties, add cornmeal. Form into patties; I was able to form about 6 patties.
4. Salt and pepper the patty tops. Bake for 1/2 hour, flipping halfway through.
They were firm and juicy when done. I served on whole wheat bread with Dijon mustard and Vegenaise, with some baked potatoes. Get your groove on at the next burger/dog party with these healthy, tasty burgers!
Preparation Time: 15 minutes.Cooking Time: .Servings: 6.0 -
I found this free pdf e-book the other day...
Vegan Burgers, Fries and Shakes:
http://www.veganculinaryexperience.com/VCEMarch11.pdf0 -
bump bump bump lol0
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Carrot, Cumin and Chickpea Burgers
2 scallions, sliced
1 3/4 cup chickpeas
3 carrots, finely shredded and drained
2 T tahini
2 t cumin
1 egg, beaten
1/3 cup bread crumbs
Zest of 1 lemon
1/4 tsp salt
sesame seeds
In a food processor, combine chickpeas, carrots, tahini, salt, and scallions to form a paste. Add breadcrumbs, egg, and lemon zest, and combine using your hands. Shape into patties and coat with sesame seeds. Refrigerate for 1 hour. Spray a nonstick pan with olive oil and cook 3-4 minutes each side, turning carefully.0 -
I found this free pdf e-book the other day...
Vegan Burgers, Fries and Shakes:
http://www.veganculinaryexperience.com/VCEMarch11.pdf
Holy Cow! 172 pages...nice find!!!0 -
I plan on making these for the first time this weekend:
http://www.theppk.com/2012/02/quarter-pounder-beet-burger/0 -
Black Bean Burgers on allrecipes.com0
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