Pumpkin Protein Shake

RunEloiseRun
RunEloiseRun Posts: 97
in Food and Nutrition
I'm not the best at baking, but I love to experiment with protein shakes.
So here's one I just made and have devoured!

12 oz of water
Cinnamon (to taste)
1/2 a cup of pumpkin puree
1/2 a scoop of vanilla protein powder
1/2 a cup of greek yogurt (vanilla or plain)
1/2 a frozen banana

Blend all those goodies up and YUM!

Replies

  • 42kgirl
    42kgirl Posts: 692 Member
    I make one similar, but I add nutmeg. These are so yummy!
  • RunEloiseRun
    RunEloiseRun Posts: 97
    This shake and my morning Starbucks Via protein shake are officially my favorites!
    Nutmeg sounds like a good add. Thanks (:
  • RenVan
    RenVan Posts: 121 Member
    BUMP...sounds AMAZING!
  • m_wilh
    m_wilh Posts: 362 Member
    Bump for later. Sounds yummy!
  • fugaj01
    fugaj01 Posts: 171 Member
    bump
  • annes656192
    annes656192 Posts: 9
    Have you tried it with milk? Just curious cause I don't get enough calicum in my diet.
  • geekyjock76
    geekyjock76 Posts: 2,720 Member
    I add this to my Vitamix for a thick and unconventional shake:
    1/4 cup So Delicious unsweetened Coconut milk
    1/2 cup Fage Total (full fat or 2%)
    3/4 scoop (26g) Trutein Vanilla protein powder
    1/4 cup pumpkin puree
    1 tablespoon hazelnut butter
    1/2 teaspoon Saigon Cinnamon
    1/2 teaspoon Nutmeg
    1 hulled strawberry (yes, I added strawberry)
    4 icecubes

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