HUGE 40 Calorie Brownies w/photo...
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bump0
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thanks!0
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Sounds good. Gonna give 'em a try!0
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thanx for that, gonna have to give them a try0
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yum!0
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Bump!0
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Bumpo0
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bump0
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Bump....fo da chocolate0
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Can't wait to try! Thanks for sharing!0
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BUMP! So excited to try these thanks for posting!0
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BUMP0
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ThaNk you for posting!0
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I can't see the pic but I printed out your post...if it's brownies...no pic required lol
Gonna make them tonight and see if the kids and hubby notice they are healthy for you :flowerforyou:
Thank You!!!!0 -
bump0
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Bump to try0
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bump,
I think almond flour would be nice too0 -
Must see if my wife will make these0
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If the calculation is wrong and is actually 75 cal. for a less than 3" square.....hmmm?
Not sure what you are referring to, but if it is the sucralose (Splenda) sweetener, it doesn't count. Your body does not recognize it as fuel, therefore it does not metabolize it. (That's how it works.)
Read "How many calories does sucralose have?"
Other than that, when the recipe is entered into MFP it also does not count the sucralose calories and should read 37 calories, as written. That would be an 8"X8" pan cut like this #. If you look through the posts one person wanted EXACT dimensions and I posted them. :laugh:
Edit: Entered all the calorie-containing ingredients, and added 24g of maltodextrin to account for the splenda (0.5g/tsp), and came out to roughly 40 calories, so that appears to be correct.
Included:
24g maltodextrin
3/4 cup liquid egg whites
1 tsp vanilla extract
4 oz unsweetened applesauce (50 calories)
8 tbsp cocoa powder (1/2 cup)
1/4 cup all purpose flour
Note: the automatic calculations seem off here, so I did these manually:
totals: 84g carbs, 4g fat, 31g protein = 496 calories /9 = 55 calories per serving
496-(19*4)= 420 calories / 9 = ~47 calories per serving (if you subtract out fiber)
Automatic calculations are significantly different from either, which makes me wonder about my other recipes. Hmm.
OTOH, if you subtract out fiber and take into account the TEF of protein then the numbers are pretty close, but is the app that smart? SO CONFUSED
I'm not sure you would subtract calories for the fiber. As far as I know, the only diet plan that does not count the fiber is for carbs. Low carb diets don't count fiber as carbs, but fiber certainly has calories.
I guess if a person is so concerned about each calorie, they shouldn't eat anything made with a recipe. No measuring is 100% accurate. Very few product brands have the same calorie count for the same product for which both would be acceptable in a recipe. I'm sure each artificial sweetener has a calorie or two difference. I have eaten these brownies several times and have not exploded with pounds of unexplained bodily fat. But, if anyone thinks that's whats going to happen, DON'T EAT THEM. When I have doubts about ANY recipe I see here on MFP, I just don't make it. Of course if one is just trying to prove someone wrong, a person could do that with just about any recipe, statement, opinion, etc a person posts. And that's what usually happens. Okay, I'm off to the store to buy cocoa powder, bye.
I also got a different calorie count. I created a recipe and logged in all the ingredients (at 9 servings) and got 45 calories per brownie. It's good to know the exact amount because I am OCD like that.
Now I am going to go bake them!! Thanks!!!
Edit to add: I am using real sugar, so my personal recipe will be 72 calories. Either way, I am excited.0
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