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Smoking

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Replies

  • Timothy2000
    Timothy2000 Posts: 108
    They say day three is the hardest. But so far so good. Its going to feel great when I can breathe normally again, and be able to run without gasping for air.
  • BamaRose0107
    BamaRose0107 Posts: 635
    They say day three is the hardest. But so far so good. Its going to feel great when I can breathe normally again, and be able to run without gasping for air.


    I was thinking the same thing about breathing. I know that is one thing holding me back with my workouts. I am doing good with the nicotine gum I don't use it alot just as a last resort. My husband is being really supportive so that helps.
  • Timothy2000
    Timothy2000 Posts: 108
    it is always good to have someone to support you I did cheat today and took a drag and afterwards I felt so sick.
  • BamaRose0107
    BamaRose0107 Posts: 635
    it is always good to have someone to support you I did cheat today and took a drag and afterwards I felt so sick.


    I figure set backs are going to happen we are human just don't let it ruin your day.
    I wanted to cheat so bad today I was so mad at myself for wanting to.
  • mom22kiddos
    mom22kiddos Posts: 40 Member
    I need to quit smoking to and I am worried that I will put on weight as well. Me and my husband have an appointment to help us quit smoking which I have been telling him it is not going to work because I do not want to quit. In the back of my head I know I need to quit and I think I am at the point that it is just time to quit. Cigarettes are costing us so much money and I would just love to wake up in the morning and feel like I can breath. I feel like I have lost my sense of smell from smoking and overall just feel disgusted with myself. I have been smoking for 7 years now..wow that is a long time since I am only 22. I have so many years a head of me and have my babies to take care of. I can not shorten my life span by a choice that I have the ability to control. I have 3 cigarettes left and after that I am done!! Keeping my fingers crossed that I can do this :frown:
  • BamaRose0107
    BamaRose0107 Posts: 635
    I need to quit smoking to and I am worried that I will put on weight as well. Me and my husband have an appointment to help us quit smoking which I have been telling him it is not going to work because I do not want to quit. In the back of my head I know I need to quit and I think I am at the point that it is just time to quit. Cigarettes are costing us so much money and I would just love to wake up in the morning and feel like I can breath. I feel like I have lost my sense of smell from smoking and overall just feel disgusted with myself. I have been smoking for 7 years now..wow that is a long time since I am only 22. I have so many years a head of me and have my babies to take care of. I can not shorten my life span by a choice that I have the ability to control. I have 3 cigarettes left and after that I am done!! Keeping my fingers crossed that I can do this :frown:


    Hi I understand your fear of weight gain. That was one thing that kept me from quitting earlier. I figure whats the point in losing all this weight when I am Killing myself with cigarettes. So far I have been able to keep exercising and I really watch what I grab for snacks. I am anxious to see how I do next week with my weightloss. I think its great that you know you need to quit smoking. You can do anything you put your mind to and remember we are here for you.

    GOOD LUCK!!!!!!!!!!!!!
  • BamaRose0107
    BamaRose0107 Posts: 635
    it is always good to have someone to support you I did cheat today and took a drag and afterwards I felt so sick.



    I was not thinking this morning and went out to the garage and lit a cigarette. I got so lightheaded I thought I was going to pass out. I still have a headache from it.
  • Timothy2000
    Timothy2000 Posts: 108
    Thats how I was when I took that drag and it was a light at that. I am on day four and feeling great. I have no really had any urge to smoke I still need to find the motivation to clean though. The only bad thing with eating right and cooking everything is I find it hard to keep up on dishes.
  • BamaRose0107
    BamaRose0107 Posts: 635
    Thats how I was when I took that drag and it was a light at that. I am on day four and feeling great. I have no really had any urge to smoke I still need to find the motivation to clean though. The only bad thing with eating right and cooking everything is I find it hard to keep up on dishes.



    I HATE doing dishes!!!!!!!! I will clean the entire house before I do dishes. After getting sick this morning after taking a puff of cigarette I can't even stand the smell. I have got to clean my car out. It smells like smoke bad.
  • Timothy2000
    Timothy2000 Posts: 108
    I plan on doing the same thing, still need to get rid of all my ashtrays and lighters, where did you get your smoking ticker at.
  • BamaRose0107
    BamaRose0107 Posts: 635
    I plan on doing the same thing, still need to get rid of all my ashtrays and lighters, where did you get your smoking ticker at.


    Hey, I got the ticker at www.smokefreequitmeter.com.
  • Timothy2000
    Timothy2000 Posts: 108

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  • Timothy2000
    Timothy2000 Posts: 108
    279318.png
    Created by MyFitnessPal.com - Free Calorie Chart
  • BamaRose0107
    BamaRose0107 Posts: 635
    I want to kick myself in the butt for ever picking up a cigarette. I am making though. The cravings are not near as bad today and it has been very stressful!


    I see you got your ticker Timothy:)
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