30 day shred
rachieepachiee
Posts: 38
I started 30 day shred today if anyone wants to do it with me for 30 days add me and we can support each other
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Replies
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What is the 30 day shred?0
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Its jillian michaels workout dvd she was the personal trainer off biggest loser usa0
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Do I need a DVD or is it written somewhere? ...nevermind. I Googled it. I don't have the DVD. Good luck though!0
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I just started it today as well. Let's do this!0
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As far as I know it isn't written anywhere (although, honestly, it isn't something revolutionary -- it is just circuit training). So you need the DVD and some lightweight dumbbells.Do I need a DVD or is it written somewhere?0
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I just did level 2 last night, it was killer!0
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Do I need a DVD or is it written somewhere? ...nevermind. I Googled it. I don't have the DVD. Good luck though!
You can also get it on You Tube...0 -
Do I need a DVD or is it written somewhere? ...nevermind. I Googled it. I don't have the DVD. Good luck though!
It's only $8 in Walmart and one of the best investments you will make for yourself!! Highly recommend!!! It's fantastic workout!0 -
I would love to, but I don't have the DVD....0
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Im starting tonight as well!0
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ITS AN AWESOME WORKOUT BUT YOU WILL BE SORE THE NEXT DAY0
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I'd done 10 days of level 1 when I had to take a break due to injuring my knee. So I started back on level 1 yesterday, might try level 2 tomorrow to see how I get on! I've heard levels 2 & 3 aren't quite so hard on the knees, so might be a good thing for me to move on! Good luck having Jillian kick your butts people!!! :happy:0
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I would say it's totally worth the $8. I went to a personal trainer session yesterday (it was free but theyre usually 30-40 dollars) and I felt like the 30DS was much more challenging than the exercises he had me doing. It is like having a personal trainer! As long as you can stay motivated you will see instant results!0
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I started back again yesterday .. And plan to complete it this go round ...any motivation would be nice ... feel free to add me anyone ..0
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Mine is coming in the mail tomorrow, so I'll be a day behind you.
Anyone can add me, too!0 -
I found it on Youtube! :bigsmile:0
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A couple of my online friends and I started yesterday if any of you want to add me, we also check in at the topic Anyone Wanna Join? 30 Day Shred Today! in Fitness and exercise.0
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Do I need a DVD or is it written somewhere? ...nevermind. I Googled it. I don't have the DVD. Good luck though!
You can download it. That's what I did, lol. Student life doesn't leave you with much money left for things like these.0 -
I just started this morning too! Feel free to add me!0
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I did the 30 DS Level 2 last night and it is a killer! You will be drenched in sweat but let me assure you will feel GREAT after the workout! If you don't have the DVD, it is available on Youtube.0
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