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How many calories do you eat a day

1246

Replies

  • texis07
    texis07 Posts: 3
    As I am just starting I am aiming for 1200/1400 daily :smile: quite happy with that
  • _stephanie0
    _stephanie0 Posts: 708 Member
    well, i actually ate 566 calories. but its okay since i do nothing but sit at the computer watching marilyn monroe movies and sleeping :D and most of its in meat and fruit :)

    that doesnt make it okay... i doubt your BMR (basal metabolic rate- what your body needs to FUNCTION properly) is under 1200.... if i sat in bed all day, i wouldnt eat under 1450.

    use this...seriously... calculate what you need...what youre doing isnt healthy
    http://scoobysworkshop.com/calorie-calculator/
  • rextcat
    rextcat Posts: 1,408 Member
    :smokin: :::sings off key:::: "somewhere over the (1000-2000) rainbooooooowww"

    filessharenatorcom_YG6vv_GIF_Collection_of_someone_eating_popcorn-s320x240-181195.gif
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    2800-3000
  • jayenomics
    jayenomics Posts: 46 Member
    I eat between 1600-2200 with a net always between 1400-1700. I'm on a 2lb per week loss goal, so once I hit my goal in another 15 pounds I'll be kicking that up to a net of 2000-2200.
  • gwengogreen1
    gwengogreen1 Posts: 194 Member
    please people. my goal was just to have a bmi of 17.4, because thats how much i would need to have a flat belly.

    i am extremely short, so its not a big deal.

    and i switch my calories up, yesterday i had 1400, today 600. tomorrow probably 1400 again.

    IM NOT A TROLL.
  • HazelElfwand
    HazelElfwand Posts: 83
    2000, and I enjoy every one of them :smile:

    this!
  • HeidiHoMom
    HeidiHoMom Posts: 1,393 Member
    I eat between 1900-2100 per day.
  • mariabee
    mariabee Posts: 212 Member
    Am I the only person who thinks the OP is trying to stir up some !@#$%^&?????????
  • chachita7
    chachita7 Posts: 996 Member
    anywhere from 1300 - 1800 calories consumed no less than 1200 NET
  • rextcat
    rextcat Posts: 1,408 Member
    1600 normal day then up it on workout days.

    I would get the shakes, feel faint, possibly pass out on only 600

    its quite easy if most of it is in chicken, and you dont drink the calories! :) unfortunately, 300 of the 566 or so is in chocolate! whoops! xD my food diary is public if you want to see :)
    PStrollalertsystem.png


    i think we reached "elevated"
  • bcattoes
    bcattoes Posts: 17,299 Member
    please people. my goal was just to have a bmi of 17.4, because thats how much i would need to have a flat belly.

    i am extremely short, so its not a big deal.

    and i switch my calories up, yesterday i had 1400, today 600. tomorrow probably 1400 again.

    IM NOT A TROLL.

    I'm willing to believe you, but I gotta admit it would be easier with the "whoop whoop" celebrating the 600 calories in the OP.
  • RachelBiancaxx
    RachelBiancaxx Posts: 62 Member
    Truth be told, I rarely net more than 1000 a day. And it's often a fair bit lower. I just don't get too hungry, I realised I was eating out of boredom when I started my weight loss 'journey' xx
  • mayerel
    mayerel Posts: 254 Member
    I'm 5'1 and net 1200-1300 a day, so eat up to 1800 on a good burn day.

    Seriously, eat more.
  • beckylawrence70
    beckylawrence70 Posts: 752 Member
    1800-2000 a day
  • _stephanie0
    _stephanie0 Posts: 708 Member
    Am I the only person who thinks the OP is trying to stir up some !@#$%^&?????????

    lmao!!

    definitely... at first i felt sorry for them. but now, i am starting to think im wasting my time trying to "help"
  • gwengogreen1
    gwengogreen1 Posts: 194 Member
    i just dont get hungry, ppl stop complaining about me, i want to know about all of you!

    my feelings are getting seriously hurt. i am not a troll.

    does anybody know how i can close my thread?
  • strawberrie_milk
    strawberrie_milk Posts: 381 Member
    Around 1200 :)
  • HMVOL7409
    HMVOL7409 Posts: 1,588 Member
    1900-2000! :)
  • nyteyz82
    nyteyz82 Posts: 43
    I eat anywhere between 1200 - 1500 cals a day. I do try and stay closer to 1200, though in saying that if i feel hungry (and it's not thirsty hungry) I'll eat or snack healthy.

    Also contrary to what most people will say I do not eat back by exercise calories.
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