some good info for people learning to squat correctly

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JDMPWR
JDMPWR Posts: 1,863 Member
in Fitness and Exercise
A old MFP member posted this on FB and thought it would be good to share here.

http://train.elitefts.com/instructional/so-you-think-you-can-squat-parts-1-5/
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  • Angie80281
    Angie80281 Posts: 444 Member
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    Bumping for later, thanks!
  • robin52077
    robin52077 Posts: 4,383 Member
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    beautiful...starting part 3 now...very helpful so far.
    I just had to deload from 100 down to 60 because I realized I had bad form as the weight got higher. This is just what I needed right now.
  • Kara_xxx
    Kara_xxx Posts: 635 Member
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    love it, thank you. :glasses:
  • aliciagetshealthy
    aliciagetshealthy Posts: 946 Member
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    bump
  • GISFWCoachChris
    GISFWCoachChris Posts: 13
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    I highly recommend that anyone who is starting a strength training program that includes squats (any program worth it's weight does) look into "Starting Strength," by Mark Rippitoe
  • vestarocks
    vestarocks Posts: 449 Member
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    Thanks.
  • wellbert
    wellbert Posts: 3,924 Member
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    I highly recommend that anyone who is starting a strength training program that includes squats (any program worth it's weight does) look into "Starting Strength," by Mark Rippitoe
    ^ love his video too
  • nikinyx6
    nikinyx6 Posts: 772 Member
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    since my silly old computer won't allow me to watch videos, anyone know a site with pictures that could help me? i've got a funny feeling I'm doing squats incorrectly...
  • walkinmydoxies
    walkinmydoxies Posts: 123
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    Bump
  • GISFWCoachChris
    GISFWCoachChris Posts: 13
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    Oh, one more thang:

    Check out his videos on YouTube as well. He is very funny and very experienced. Personally I added 110lbs to my Squat using his and the 5x5 program at Stronglifts.com in just over 4 months.

    FYI: I lift 3-5 times per week.
  • HeealthyMee
    HeealthyMee Posts: 62 Member
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    Squats leave me crippled for two days - minimum.
  • christinehetz80
    christinehetz80 Posts: 490 Member
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    THANK YOU Soooooo much for posting this!!!!
  • Will_Lift_4_Shoes
    Will_Lift_4_Shoes Posts: 238 Member
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    Gonna watch this later at home.
  • GISFWCoachChris
    GISFWCoachChris Posts: 13
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    CAUTION: Coach Rip is kind of a chauvinist, but very funny!
  • chrisb75
    chrisb75 Posts: 395 Member
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    Squats leave me crippled for two days - minimum.
    That doesn't sound good....
  • Ripcode
    Ripcode Posts: 142 Member
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    Tagged.
  • keenercam
    keenercam Posts: 321 Member
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    I'll have to check that out. I've been watching scotthermanfitness videos on youtube and those have helped so much with my form!
  • Barbellerella
    Barbellerella Posts: 1,838 Member
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    Bump.. thnx
  • nlawing
    nlawing Posts: 36
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    Tag for later.
  • ejohnsonyogi
    ejohnsonyogi Posts: 5 Member
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    bump

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