what is your #1 tip for weightloss?
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EXERCISE!!!! Movement…0
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eat less!!0
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Food is fuel, it is not happiness, stress relief, or a way to deal with your problems.0
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take measurements and pictures0
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If you can't PRONOUNCE the majority of the ingredients, don't put it in your mouth!0
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Be mindful of everything you do. Each bite you take, each sip you drink, each move you make. Do it on purpose, and with purpose.0
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Cut out worthless carbs.0
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Be CONSISTENT. The difference between a true champion and an occasional winner is CONSISTENCY.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
MTFU!
oh and...
spend less time complaining and making excuses and get moving0 -
The scale lies.0
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it isn't supposed to be easy, so don't bother looking for the easy way out.0
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I agree with the OP...if I need to make a quick change, I drink water and nothing else. I love my soda, but if I replace soda with water it literally does so much more than save 150 calories per can. It makes me feel fuller, I eat less, and I crave healthy food like veggies and fruit. When I have soda, I crave salt.0
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Exercise every day even if it's only an hours walking.0
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portion control0
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Commit and do it.0
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Be patiet. You didn't gain the weight overnight, and you won't lose it overnight. Weight loss is a marathon, but so rewarding and worth every minute. Every step you take in the right direction is a step towards a happier, heathlier you.0
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Stay away from processed foods......“If it came from a plant, eat it. If it was made in a plant, don’t.” Michael Pollan0
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When you go to a restaurant, share one entree with your SO.0
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I'd have to vote for knowing the calorie count of food before you put it in your mouth...0
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