Anyone wanna join? 30 Day Shred Today!
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I'm on day 3 today. My quads and arms are a little sore, but it's not too bad. I never finish anything, so I'm looking forward to completing the first ten days and moving on to level 2. I think for me it's best to only think about it in small increments. Plus, it's only 20 butt kicking minutes, which is awesome!
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Everyone seems to have their own take on this lol. It's technically only 9 minutes of strength training, 6 of cardio, and 3 of abs (sure feels like more!), so I would guess that every day is fine if you want to do it that way. I intend to take at least one if not two days off each week.But, I was wondering how often are you suppose to do it every day? every other day? I know you are suppose to have rest days thats why I am asking.0 -
I figure I'll post pictures when I get to the month mark if I'm brave enough! My weigh in day is Friday - that way I can cheat a bit on the weekend and it usually evens out by the following check in lol
You guys can do it however you wish, I weigh in every Monday and I'm taking monthly pictures of my progress, a lot of people are also taking measurements because it is said that some people do not lose pounds but inches, good luck!0 -
For those of you already doing the 30 day shred- what are you entering it under for your exercise.??? I am starting today!!0
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Day 3 completed!! My favorite part is where Jillian says those of you on day 5, 6 or 7 will notice it is much easier or more endurance or something like that.....I just think to myself....just a few more days and it WILL be easier! haha!!!0
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count me in too!! I started it yesterday and feel some burn today!! so much energy today too and i just want to get home and do it again!!! cant wait to see the end of the 30 days results!!!0
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For those of you already doing the 30 day shred- what are you entering it under for your exercise.??? I am starting today!!
Circuit training0 -
Day one done !!! it was hard but good as well!!
i excercise every day so thought this wouldnt be to bad .... i was so wrong :huh: but i definatly think im going to get results.
What is everyone doing about food are you following the jillian michaels eating plan if there is one or are you just eating what you usually do ??? im going to have a wee look on the web site the dvd suggested and see what it looks like, my mum is starting it tommorow with me
:flowerforyou: 0 -
Day two was just completed! Didn't want to do it, but so glad I did.0
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Im going to give this a go evev tho im 57!never too old to get fitter hope you will support mecazza martinek is my daughter0
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Yay we can do it together mumma bear xx 0 -
Day two was just completed! Didn't want to do it, but so glad I did.
Good for you! If we 'MAKE' ourselves do it enough times in a row it will become habit, I can live with that kind of habit!!0 -
Day one done !!! it was hard but good as well!! i excercise every day so thought this wouldnt be to bad .... i was so wrong :huh: but i definatly think im going to get results.
What is everyone doing about food are you following the jillian michaels eating plan if there is one or are you just eating what you usually do ??? im going to have a wee look on the web site the dvd suggested and see what it looks like, my mum is starting it tommorow with me :flowerforyou:
I've been following my own diet, which is almost all natural foods with some cheese, coconut milk and protein powder as my only processed foods, but I'm sure whatever she recommends is awesome as well! Glad to have you and your mom join us! :happy:0 -
Day 3 completed!! My favorite part is where Jillian says those of you on day 5, 6 or 7 will notice it is much easier or more endurance or something like that.....I just think to myself....just a few more days and it WILL be easier! haha!!!
That's the part I've been looking forward to, too!0 -
Day 2...Done! Only 28 more to go LOL.
I love that it is only 20 minutes long. I can fit that into my morning. I read somewhere that JM says you don't have to do it everyday, it's OK to have a rest day.0 -
My favorite part is during the crunches when she says, "The neck is not invited to this party". Ahahahaha, makes me smile every time!0
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I just finished day 4 and ouch! Still burning two hours later o.o0
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Just finished Day 6! I'm looking forward to level 2 in a few days!0
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Ugh ! Where was this challenge 14 days ago! I am currently alternating between level 2 and 3 and on day 14 as of today. I am not gonna lie the first 3 days were hell but I am starting to see the difference all around my body and amazed at the endurance I have built up along the way in just 2 weeks.
Am I too late to join?0 -
Just started today, on day 1 of it, definitely felt the burn, and pushed through it. HRM had my HR max higher than it did with the elliptical!0
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I just started yesterday and I have just added it to my normal work outs. I wouldn't be challenging you at dropping lbs though since I only have 13lbs total to loose.0
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i bought the dvd last nov and never ever started it. I want to give it a go and esp since a bunch of you guys are going to start too.0
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does it actually help you lose weight or only help you tone up your muscles?0
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Sharonucd-it drops a few lbs but noticeable inches. I dropped 3 inches in the first 2 weeks.0
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Hope I'm not too late to join haha? Going to start it today ... right now actually! Wish me luck! haha ;P0
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thank you gulzilly! I guess I will keep up my walking then for cardio cuz I need to lose 30 lbs for sure....40 would be the bomb and I'd totally be at my ideal weight.0
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@gullzilly...congratulations also on losing those inches! that's awesome!0
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I did the first day earlier today from youtube. It was a pain because youtube kept farting out on me. So, I'm going to the store this evening to get the video.
Its perfect timing because I'm a teacher and summer vacation is just starting! Motivation!
One question- I've been running 2 or 3 times a week. Is doing both ok or is that not advised?
I'm going to go measure myself now so I can know the results. 0 -
I love this DVD. In level 2 there is this part she says" I am really good at this" when doing chest flys, I stick out my tongue and say " Shut the F@ck up!" cuz it hurts so bad. I love her but hate her at the same time.
She makes my body cry:sad:
But like John Mellancamp sings "Hurts so good. Cmon baby make it so good"0 -
hey guys I think i'd like to jump in and do this together too! I just came back from my doctor and he said ash you have got to get your weight under control so we are meeting monthly to keep myself accountable.
just started 30DS this morning and would really love to wow my doctor at the end of this month!!
Created by MyFitnessPal.com - Nutrition Facts For Foods0
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