Anyone wanna join? 30 Day Shred Today!
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30 Day Shred.........I so wanna join....I can start tomorrow......Need to go get the DVD not sure if I have it....lol....Add me to be friends, too.....Let’s get this Shred Started.....!!!!!!!!0
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Shred Level 1 Trivia Challenge – to pass the time during workouts.:laugh:
Beginner Questions:
1. What is the name of the girl who does the modified workouts?
2. What does it say on Jillian’s sweatpants?
3. What color are Natalie’s shorts?
4. What part of the body is “not invited to the party”?
5. What three objects are behind the back wall (seen through the windows)?
If you want to message me with your responses (that way we won’t give the answers away too soon for others) I’ll post the top responders who answered correctly. The prize? You are on your way to a fit and healthier YOU.
EVERYBODY WINS!
Stay tuned for the next set of trivia questions; they will increase in difficulty!0 -
Hello!
Just completed day 1. I know I'm going to really feel it in my thighs tomorrow!
How is everyone logging this on MFP?
Good luck to all!
Welcome! I think most are logging it under circuit training, general.
Nava, you can start it tonight if ya want! It's on youtube!!
Littlemiss, we got your back, sister! Just keep checking back in here daily and that should help, glad to have you all!
Rschmmidt - You are absolutely WONDERFUL! Im so glad you found us, I love the creativity!!0 -
Hi all.
I am hoping to start this tonight. I need help with motivation on working through it. I have 4 boys at home and need more
energy to have with them. I used to do zumba but is too hard to get out the house sometimes. Someone please help kick my butt into gear.0 -
YESTERDAY WAS DAY ONE AND I COULD FEEL IT ALL OVER MY BODY THIS MORNING. IM GONNA KEEP AT IT. GOOD LUCK EVERYBODY0
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Hi all.
I am hoping to start this tonight. I need help with motivation on working through it. I have 4 boys at home and need more
energy to have with them. I used to do zumba but is too hard to get out the house sometimes. Someone please help kick my butt into gear.
*KICK* Get at it, sister!!!0 -
This week i'm gonna try getting up at 3am and doing 30ds before i go to work for 5am. then i can focus on hiking when i get out and with any luck top it all off with a round of Jackie Warner. crunch time for me friends wedding id 6wks away and I WILL look good in that dress
Thanks for all the motivation on here it makes me want to keep on it and do more : ) 0 -
Wooo! Day 6, Level 1 done. Knees hurting but otherwise ok 0
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Have you guys all seen those "keep calm and carry on" posters? This one cracked me up
ETA: sheesh, cannot figure out how to post the photo, but it's my profile picture 0 -
I finished day one. Had to modify and stop for water twice but man did that make me sweat and my legs are burning. So are my ears. I can't wait until I can get through the whole thing.0
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Shred Level 1 Trivia Challenge – to pass the time during workouts.:laugh:
Beginner Questions:
1. What is the name of the girl who does the modified workouts?
2. What does it say on Jillian’s sweatpants?
3. What color are Natalie’s shorts?
4. What part of the body is “not invited to the party”?
5. What three objects are behind the back wall (seen through the windows)?
If you want to message me with your responses (that way we won’t give the answers away too soon for others) I’ll post the top responders who answered correctly. The prize? You are on your way to a fit and healthier YOU.
EVERYBODY WINS!
Stay tuned for the next set of trivia questions; they will increase in difficulty!
Bumping to get more players!0 -
I finished day one. Had to modify and stop for water twice but man did that make me sweat and my legs are burning. So are my ears. I can't wait until I can get through the whole thing.
Great job! You CAN do this, don't give up!0 -
did day 4 of the shred today and already i can see the difference in my stamina (it's that or i'm hallucinating) I can last longer, yeah there's still that moment where I'm like "omg i want this to stop" which is usually at the last work out but I feel happier doing this too the pain in my legs isnt as bad as it use to be either!!!0
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I tried it again on thursday and was shocked at how easier it had gotten , it still hurts like hell and its very hard but i noticed i didnt need to rest so often! i ahvent done it all weekend as i have put my back out again so im hoping to try tonight, i probably wont get much success due to back but i cant have excuses so need to pull through x0
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day 2 done it seems easier and the time passes quickly those jumping jacks kill me though0
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Well, here's my weekly report. Day 8 complete this morning, less rest times necessary and am able to do more repetitions! I also weighed in this morning and after one week am down 2.6lbs!! I was surprised to see such a high number considering I was down 5 lbs last week. Hope you guys are having success as well, good luck to you all. WE ARE DOING THIS, WOOOOOOOO!!!0
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Day 4 complete!! :flowerforyou:0
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Day 7 down. The second set of jumping jacks in the first cardio round still kill my legs! I'm thinking I'm just not warmed enough. And I still despise that the weights should be at my eyes on those lunges. Ugh!0
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Completed day one yesterday and just what I thought, my thighs ache today, ugh. Feeling it in my shoulders too. Blaming it on those pushups and jumping jacks! Can't wait to get out of work and go home and "shred" .....not!
Let's all have a great week!::drinker:0 -
Count me in...I'm starting today. Tried doing 30DS on Friday but couldn't make it all the way through...it's the cardio (jumping jacks) that gets me. Today I'll go all the way through even if it takes me an hour to complete it.
Pushing to shred...0 -
Well, here's my weekly report. Day 8 complete this morning, less rest times necessary and am able to do more repetitions! I also weighed in this morning and after one week am down 2.6lbs!! I was surprised to see such a high number considering I was down 5 lbs last week. Hope you guys are having success as well, good luck to you all. WE ARE DOING THIS, WOOOOOOOO!!!
Wow! Congratulations - that is GREAT progress. This is motivating me to keep going!
Day 6 done today. I'm whipped!0 -
Count me in...I'm starting today. Tried doing 30DS on Friday but couldn't make it all the way through...it's the cardio (jumping jacks) that gets me. Today I'll go all the way through even if it takes me an hour to complete it.
Pushing to shred...
Even if you have to rest for a few seconds just keep pushing, you can do it, just remember its only 20 minutes! Then all done! You can do it!!0 -
Completed day one yesterday and just what I thought, my thighs ache today, ugh. Feeling it in my shoulders too. Blaming it on those pushups and jumping jacks! Can't wait to get out of work and go home and "shred" .....not!
Let's all have a great week!::drinker:
Congratulations to you for deciding to DO it!! You've already made it farther than a lot of people just by committing! Good luck tonight and remember it gets easier!!0 -
Day 4 completed today. Oh my abs! Its only 3 minutes of abs work, but oh my goodness! Hoping day 5 is better.0
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Day 6 COMPLETE:) I was able to do the last 2 minutes of Cardio without stopping...:) YAY! I am up to 17 push ups now, day 1 I was at 6.. I can tell a big difference from day1, I guess Jillian was right again:)
Keep it up ladies! I am ready all of your posts, and can relate for sure!!! It is true, from day 1 to day 6 is a HUGE difference for me, it is still hard, but I am also able to push myself harder!!!
WE GOT THIS! STAY FOCUSED!!!0 -
Just did my first day and I was struggling! I have little upper body strength so starting with push ups just messed me up.0
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I got through day 2. Let me tell you my arms shoulders and thighs are aching. I wanted to stop just a few minutes into it but I pushed myself. I try to keep in mind the body I want to achieve. Sadly I live in a townhouse and it is killing me to go up and down right now lol. I had a little more progress with the pushups and the jump rope so I am hoping in no time I can get through the whole level 1.0
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Completed day one yesterday and just what I thought, my thighs ache today, ugh. Feeling it in my shoulders too. Blaming it on those pushups and jumping jacks! Can't wait to get out of work and go home and "shred" .....not!
Let's all have a great week!::drinker:
Congratulations to you for deciding to DO it!! You've already made it farther than a lot of people just by committing! Good luck tonight and remember it gets easier!!
Day 2 was tough, but this morning I'm not near as sore, yeah!0 -
Finished day 9 Level 1 this morning, I'm nervous to start level 2 on Friday!! I feel as though I'm getting better at those god awful anterior raises with side lunges. Man I hate those! Just a couple more weeks guys, getting closer every day!! My arms could use a good rubbing!!0
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