Anyone wanna join? 30 Day Shred Today!
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Day One - complete. I was so sore from strength training on Tuesday so yesterday I felt like I was going to die after the first 6 minutes but I managed to complete the video. I also took some pictures before the start of the exercise, I am hoping to see some updates and also will weigh-in again on Day 5.
Way to keep pushing, that's great!!0 -
I started 30 DS yesterday. I didn't even do all the reps of each part and I still hurt. My legs, abs, and in front of my armpits hurt. I also have been doing zumba and the treadmill. Day 2 today after work.0
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I am not gonna lie the first 3 days were hell but I am starting to see the difference all around my body and amazed at the endurance I have built up along the way in just 2 weeks.
Day 3 - done! Thanks for saying this, it really helps to hear the success others have had! Makes me believe I can do it!0 -
DAY 2 Complete!!!! MY arms are shaking, and I am sweating more than yesterday!!! I was able to push myself harder today, and could keep up more!!! I added a second bra since my boobs were holding me back...lol Made me feel more undercontrol....lol LETS DO THIS!!!!!! Great job ladies!!!!! 28 days to go:)
Well done! Keep pushing yourself!0 -
Oh, and I went from half an easy push up the first day (yikes) to 4 easy ones today! Yaaaaa!
That's awesome. Good job getting it in even though it was late!0 -
I am not gonna lie the first 3 days were hell but I am starting to see the difference all around my body and amazed at the endurance I have built up along the way in just 2 weeks.
Day 3 - done! Thanks for saying this, it really helps to hear the success others have had! Makes me believe I can do it!
You CAN do it!!0 -
managed to get thru day 2 even in the 98 degree/humid as hell weather yesterday
went much better than day 1 and not really sore today. hope it keeps getting better 
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I was planning on starting today..but TOM starts sunday and I don'r want my work to be in vain. Should I start anyway..?0
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I was planning on starting today..but TOM starts sunday and I don'r want my work to be in vain. Should I start anyway..?
I would, we are gonna have our periods, might as well learn how to work out with em too I guess. I've heard a lot of people say that working out alleviates some of their symptoms. Maybe it's the endorphin's that are released, I'm not sure. I say tear it up sister!!0 -
managed to get thru day 2 even in the 98 degree/humid as hell weather yesterday went much better than day 1 and not really sore today. hope it keeps getting better
Way to keep pushing through it, it WILL get easier!!0 -
so my son broke our DVD player so I was not going to do the 30DS.. I loaded it up on youtube, got half way through and it started skipping, so I got the bright idea to put the DVD in my computer...HA who would have ever thought of that:) Needless to say I got my workout in plus some!! Day 3 Complete!0
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so my son broke our DVD player so I was not going to do the 30DS.. I loaded it up on youtube, got half way through and it started skipping, so I got the bright idea to put the DVD in my computer...HA who would have ever thought of that:) Needless to say I got my workout in plus some!! Day 3 Complete!
LOVE!!0 -
Question (especially for those who have had success!):
What size hand weights are you using? It doesn't specify. I'm using my husband's 5 lb weights (each one is 5 pounds) and they seem, well... heavy! In the video, theirs look much smaller. Should I be using a 2.5 pound weight in each hand?
Thanks!0 -
Use whatever you feel comfortable with!
L1-D7 complete for me!0 -
Maybe you guys should do a closed FB page for those who are involved with the Shred so that you can post privately without everyone on MFP reading. Just a thought. When I do Challenge Groups my members get a closed FB page so they can post whatever they want without fear of ppl not involved in the Challenge reading...0
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Question (especially for those who have had success!):
What size hand weights are you using? It doesn't specify. I'm using my husband's 5 lb weights (each one is 5 pounds) and they seem, well... heavy! In the video, theirs look much smaller. Should I be using a 2.5 pound weight in each hand?
Thanks!
You can use 2.5 or 3lb weights, I have the 3 and 5 lbs, if your 5's feel too heavy I would bump it down to 3's until you are feeling a bit stronger!
And thank you for the suggestion Robyn!0 -
Day 2 = done!! Not as bad as day 1 but I noticed I do sweat more :smooched: excited to move on to day 3 today.0
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Level 1, day 5 done. Was going to rest tomorrow, but think I'll push through so I can be on track for 6xweek. Going on vacation at the end of July and want to finish it up before I leave!0
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I'm in. Just joined MFP and would love to get started with the 30 day shred.0
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I'm in. Just joined MFP and would love to get started with the 30 day shred.
AWESOME!!!! Good Luck! Keep us posted on your progress!!! I will be doing day 4 tonight!! Great way to start out strong:)0
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