Anyone wanna join? 30 Day Shred Today!
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i joined the 30 day shred with jillian michaels, but i don't know what to put the exercise under. Today i just put it under calisthenics, vigorous and part aerobics general. Would that be ok??0
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[quotePS
Does anyone else look like some sort of dying animal doing the bicycle crunches?
I roll all over the place!
[/quote]
lol that is funny!! I know exactly how ya feel, it is really hard for me and i definitely don't look like i am doing it right lol0 -
Does anyone else look like some sort of dying animal doing the bicycle crunches?
I roll all over the place!
lol that is funny!! I know exactly how ya feel, it is really hard for me and i definitely don't look like i am doing it right lol
Haha I know that I look like a dying animal in pain when I'm working out my poor cat what she must think0 -
Yes, would love to join! My daughter and I had planned on starting tomorrow but will start this evening to join. Thanks! Good Luck
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Day 9 complete! Last day of level 1 tomorrow and then a rest day before moving on to level 2!0
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Hi everyone!
I would like to join. Is there a group made for it? I saw this post yesterday, so I did the workout yesterday morning (L1D1).
I'm in a different time zone than a lot of people, I think, so my posts might be a little off from yours. I hope its okay!0 -
just did extreme shed & shread all im saying is OMG!!!0
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i joined the 30 day shred with jillian michaels, but i don't know what to put the exercise under. Today i just put it under calisthenics, vigorous and part aerobics general. Would that be ok??
I think everyone is putting it under circuit training general, but you can log it however you like!0 -
Well, Day 10 of Level One is complete. I won't be exercising tomorrow (Saturday out of town) so I think I'll redo Day 10 on Sunday and then start LEVEL 2 on Monday. That sounds so scary!!
In other news, I am HORRIFIED that I gained 3 pounds, especially since i started this I have tried to eat exceptionally well. I know, I know, it's just muscle water retention but still I almost screamed when I weighed in this morning. So darn frustrating! Looking forard to seeing that scale go DOWN and meanwhile hoping the tape measure will be a better friend to me.
Be well, good luck with your workouts. Never surrender - Never give up!!!
So crazy that you gained 3 pounds!! I hope you took measurements as well. Don't be scared of Level 2, it's not THAT bad, the moves are broken up and kind of fun, definitely sweat a lot more tho! I'm so happy for you for pushing through! Have a nice weekend!0 -
i started it today too. what else should i be doing besides the workout everyday. just 20 imnute of that is a killer as it is.lol. but i have to shred. i do walking everyday.
Walking is good, I also jog some and do Yoga a little here and there, good luck!0 -
Hey everyone! Level 2 Day 2 for a total of day 12 done!! Woop, woop! I do think I like level 2 better than level 1 I must say. However, I still despise a couple moves in there as well, how are all of you doing?0
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Ok thank you! well day 2 for level one tomorrow. It is hard so hopefully it will get easier for me but i can't give up!0
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Finished day 5 level 1. For some reason it seemed really hard tonight. I'm hoping it's because I'm burning through another layer of fat! Plus, I was hungry today, went over in calories but ate healthy. Maybe a sign the scale will be dropping??!!0
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Level 1 complete! I've been doing about 45 minutes of cardio 5Xweek and strength training 3Xwk; I've made no change in my eating habits. After 10 days, I have lost very little weight (3 pounds the first week, which I think was more water than anything else, and none this week), but I have lost an inch off my belly, one off my hips, and one under my bust! Go shredders!
Taking Sunday off and starting Level 2 on Monday! 0 -
I have been working on 30 Day Shred for a few weeks now, but not on a consistent basis. Hopefully this can get me to do it every day!0
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I started day 1 today and actually made it through. The other 2 times I have tried it I ended up skipping a lot of parts. I can't wait until I don't feel like I am going to faint halfway through the dvd!0
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Great job!!! IT is amazing when you can see changes with your body and endurance Keep it up!!!I started day 1 today and actually made it through. The other 2 times I have tried it I ended up skipping a lot of parts. I can't wait until I don't feel like I am going to faint halfway through the dvd!0 -
I finished day 10 today, and let me just say, I could tell a HUGE difference from day 1;) Just when it starts to get easy, starting level 2 tomorrow:) Let the pain begin!!!0
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Woooo hoooo! Everyone is doing WONDERFULLY!! So excited for you guys! Finished day 13 today, that means almost HALF WAY THERE!! Yayyyyyuh!! We are the fricken bees knees! Go shredders! P.S. I have had absolutely horrible emotional binge-ing experiences for the last 3 days at different intervals, hoping my mind is back where it needs to be. Nervous to see what the scale has to say on Monday, but gotta own up to what I have done to myself. Today is a new day, stay focused, and positive, I got this, whew!0
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The important thing is you are not giving up... You can do this!!! Start back strong!! We got this:)Woooo hoooo! Everyone is doing WONDERFULLY!! So excited for you guys! Finished day 13 today, that means almost HALF WAY THERE!! Yayyyyyuh!! We are the fricken bees knees! Go shredders! P.S. I have had absolutely horrible emotional binge-ing experiences for the last 3 days at different intervals, hoping my mind is back where it needs to be. Nervous to see what the scale has to say on Monday, but gotta own up to what I have done to myself. Today is a new day, stay focused, and positive, I got this, whew!0 -
I'm in!0
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I would love to hear how everyone likes this, I just started it. Day 3 tomorrow.0
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Did my weekly weigh-in and measuring and only lost .2 of a pound, but I lost 1 inch from my waist! An inch! Wahoo!0
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I am starting tomorrow....wish me luck! Great job to everyone that has been doing it so far!0
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looking forward to start it on 5th of july 2012....
hope it reap off all my fat....0 -
I'm in with the Shred! Will start today.0
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Did my weekly weigh-in and measuring and only lost .2 of a pound, but I lost 1 inch from my waist! An inch! Wahoo!
That's great! Good for you, girl!!!
Welcome, Adephoto, Alvinder, and Jenna!! Hope you guys find this thread useful! Let us know how you like the program!0 -
I just finished Day 10 of Level 1. I am happy to say that tomorrow I will start Level 2. 1/3 of the workout completed!! :drinker:
I noticed that I gain back 1.2 lbs from a few days ago
very disappointing. I don't know what I am doing wrong but I will just try to stay focus and continue working out. 0 -
I just finished Day 10 of Level 1. I am happy to say that tomorrow I will start Level 2. 1/3 of the workout completed!! :drinker:
I noticed that I gain back 1.2 lbs from a few days ago very disappointing. I don't know what I am doing wrong but I will just try to stay focus and continue working out.
Congrats on completing Level 1!!!! I think you'll like Level 2, make sure to let us know what you think of it! You have such a great attitude about that slight gain, that's all we can do is stay focused and push forward and trust the process. Good luck!
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Well, Day 10 of Level One is complete. I won't be exercising tomorrow (Saturday out of town) so I think I'll redo Day 10 on Sunday and then start LEVEL 2 on Monday. That sounds so scary!!
In other news, I am HORRIFIED that I gained 3 pounds, especially since i started this I have tried to eat exceptionally well. I know, I know, it's just muscle water retention but still I almost screamed when I weighed in this morning. So darn frustrating! Looking forard to seeing that scale go DOWN and meanwhile hoping the tape measure will be a better friend to me.
Be well, good luck with your workouts. Never surrender - Never give up!!!
Well done on this.
Keep telling yourself it's water or muscle.
I bet you look more toned already.
I've done three of these and already I can see the effect it's going to have.
:O)
Thanks for the positive words. I feel so much stronger, so something good is happening! Never give up! :happy:0
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