oh no! I ate to much today on my cheat day! ):

Scalesareforthefishes
Scalesareforthefishes Posts: 92 Member
in Health and Weight Loss
I had for the whole day:
1 small bag of popcorn ( 100 calories )
Vitatop muffin ( 100 calories )
A peach
Greek yogurt
Morning star veggie patty ( 100 calories )
A bowl of lettuce
2 hard boiled egg whites
Diet soda

I ate SO MUCH processed junk. I usually eat only vegetables, fruits and that's all. No bread. No veggie pattys, no popcorn. no diet soda.
Can you gain weight from ONE day of eating horrible?
I'm so bloated from all the salt..
«13

Replies

  • McBully4
    McBully4 Posts: 1,270 Member
    unlikely, just get back on track don't even worry about it.


    wait, is that all day or just breakfast?
  • jwilllose
    jwilllose Posts: 18 Member
    You can gain water weight and go up on the scale but you won't have gained fat or long lasting weight.

    But are you really full from that?
  • MrsBully4
    MrsBully4 Posts: 304 Member
    Do you have an eating disorder?
  • Scalesareforthefishes
    Scalesareforthefishes Posts: 92 Member
    unlikely, just get back on track don't even worry about it.


    wait, is that all day or just breakfast?

    All day..I thought that was a lot?
  • caraiselite
    caraiselite Posts: 2,631 Member
    um.. you barely ate anything.
  • carld256
    carld256 Posts: 855 Member
    You're not eating nearly enough. That adds up to what 500 or 600 calories? Stop starving yourself!
  • McBully4
    McBully4 Posts: 1,270 Member
    no, that's what 600 calories?
  • caraiselite
    caraiselite Posts: 2,631 Member
    do you ever eat protein? healthy fats?
  • giantsr1
    giantsr1 Posts: 45 Member
    Maybe the choices you made were not all the best but by my calculations you only ate about 700 calories for the day. That is really low. Do you usually eat less calories than that? I would drink lots of water tomorrow if you think you had too much sodium today and I would be sure you are eating enough for your over all health. Good luck to you!!
  • ebelliss
    ebelliss Posts: 126 Member
    this must be a joke...
  • caraiselite
    caraiselite Posts: 2,631 Member
    oh. ana/mia and want to lose 21 pounds?

    you need to eat a lot more sweetie.
  • missymuffet459
    missymuffet459 Posts: 162
    If that is your whole day the calories are still very low.... There is no way you would gain from that.
  • Scalesareforthefishes
    Scalesareforthefishes Posts: 92 Member
    Maybe the choices you made were not all the best but by my calculations you only ate about 700 calories for the day. That is really low. Do you usually eat less calories than that? I would drink lots of water tomorrow if you think you had too much sodium today and I would be sure you are eating enough for your over all health. Good luck to you!!

    It came to 571.
    I usually only have 100.. and only eat vegetables.
    I honestly thought today I ate a lot.

    Sorry. I'm really stupid ):
  • jenj1313
    jenj1313 Posts: 898 Member
    breathe, drink some water, and move on. You'll be fine.
  • MrsBully4
    MrsBully4 Posts: 304 Member
    Please seek professional help /thread
  • BackTatJIM
    BackTatJIM Posts: 1,140 Member
    you would have to eat around 5,000 calories in 1 day without moving a muscle to even think about gaining a single pound, you ate about as much all day as i do in one meal
  • McBully4
    McBully4 Posts: 1,270 Member
    There is nothing wrong with anything she ate, diet soda

    but this explains a lot

    You need 1500 minimum to live you are slowly killing yourself, choose healthy foods and enjoy them.


    "About Me

    I'm a 19 year old college student overcoming anorexia and bulimia."
  • KaleidoscopeEyes1056
    KaleidoscopeEyes1056 Posts: 2,996 Member
    Is there a such thing as eating too much on a cheat day?
  • paperstars
    paperstars Posts: 76 Member
    I see on your profile that you're overcoming an eating disorder. If you're not already in touch with a therapist or medical professional of some sort, I would really encourage you to talk to one. You ate, what, 500 calories today? On a cheat day? You should probably be eating triple of that amount every day.

    I have struggled with disordered eating habits, and I know it's hard to get yourself back on track but you NEED to do so. You are not eating enough to sustain your body and live a healthy life.
  • hbunting86
    hbunting86 Posts: 952 Member
    Wait.. what. You eat 100 calories per day?
  • jenj1313
    jenj1313 Posts: 898 Member
    Maybe the choices you made were not all the best but by my calculations you only ate about 700 calories for the day. That is really low. Do you usually eat less calories than that? I would drink lots of water tomorrow if you think you had too much sodium today and I would be sure you are eating enough for your over all health. Good luck to you!!

    It came to 571.
    I usually only have 100.. and only eat vegetables.
    I honestly thought today I ate a lot.

    Sorry. I'm really stupid ):
    You usually eat only 100 calories per day??? Yes, please seek professional help. Even if you're talking about sodium, that's still really, really low.
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
    If you're having a cheat day, why are you worrying about calories in the first place? Life's too short to feel guilty about delicious food.
    Also yesterday was my cheat day. Feel free to check my diary.
    eat some protein, hon, and get your calories over 1200 per day. Y'make me nervous. I bet you're thin and gorgeous too <3
  • Selgar
    Selgar Posts: 31 Member
    you are not stupid hun, but you are not taking good care of yourself. You need to talk to a doctor or a counsellor and get some help. Best of luck :)
  • SPNLuver83
    SPNLuver83 Posts: 2,050 Member
    I hope this is sarcasm!
  • giantsr1
    giantsr1 Posts: 45 Member
    I don't think you are stupid but you should probably set up an appointment with your Dr./Nutritionist.
  • McBully4
    McBully4 Posts: 1,270 Member
    Scalesareforthefishes seek the help of a counselor and a nutritionist, you aren't overcoming your disorder you are still very much suffering from it.
  • Scalesareforthefishes
    Scalesareforthefishes Posts: 92 Member
    Wait.. what. You eat 100 calories per day?

    Yes. Sometime's nothing for..4-5 days.
    I don't know how to stop though. I feel so fat and that If I eat more I get panicky and scared ):
  • pea1313
    pea1313 Posts: 9
    This is very scary to me. Get some help!
  • Jacole18
    Jacole18 Posts: 716 Member
    OP, this forum is not where your questions should be directed....you should be speaking with a professional. I hope you get the help you deserve! :)
  • hbunting86
    hbunting86 Posts: 952 Member
    100 calories a day is like what... an apple?

    My god, you'd die if you just saw what I ate as a snack - 200ml calci+ milk, 30g whey protein powder and a 60g protein bar.
This discussion has been closed.

Categories