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Can you look at my diary

anaju61
anaju61 Posts: 34 Member
edited December 2024 in Health and Weight Loss
Just wanted input on what I am eating Good or Bad. THanks

Replies

  • 7funnygirl7
    7funnygirl7 Posts: 1,176
    I don't see a lot of fresh veggies or fruit? I only looked in your past week... Hopefully I chose the wrong one to lurk in...LOL. I dislike doing so, but I also like the same help from time to time. Good Luck with your goals. :smile:
  • mcarter99
    mcarter99 Posts: 1,666 Member
    Looks good to me. Another Costco shopper I see! It looks like you forgot to log some meals yesterday.

    I just glanced at a week or so. Why were you aiming to eat so high before, like goals of around 1950? Is that to 'eat back' exercise on those days?
  • TheOriginalGinging
    TheOriginalGinging Posts: 171
    Looks good. Stay with as many non processed foods as you can. Opt for a fresh apple or some grapes rather than the Gatorade chews. Take in lots of veggies. You've got lots of whole grains, too! I always suggest looking at myplate.gov for portion sizes. They've got great charts for how many fruits, veggies, protein, etc by age groups. I love that the calories come out to about what I should have in a day--funny how that works! Feel free to add me!
  • anaju61
    anaju61 Posts: 34 Member
    I eat between 1400 and 1500 calories a day. I normaly burn between 500 and 700 from my workouts. I use a HRM. I workout 5-6 days a week
  • anaju61
    anaju61 Posts: 34 Member
    The Gatorade chews give me so much energy I run about 5 miles 4 days a week.
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