what is a good protein shack for women???

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nanny2mommie
nanny2mommie Posts: 29
in Food and Nutrition
i amlooking for something to help me get lean but not sure if i should start now or wwait till i am at my goal weight...

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  • melsinct
    melsinct Posts: 3,512 Member
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    I am assuming the title is a typo and you are looking for a shake and not a shack. Unless protein shacks are all the latest rage in the fitness world :wink:

    No protein shake will help you get lean. You can use them to increase calories, speed muscle recovery, and help in muscle growth but the real work and "lean" body comes from whatever strength training you are doing to build those muscles.
  • byrdamy
    byrdamy Posts: 40
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    maybe you meant snack, I choose cottage cheese, it is high in protein, not too high in calories, and carbs are reasonable.
  • nanny2mommie
    nanny2mommie Posts: 29
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    lol yes i meant shake....
  • TONYAGOOCH
    TONYAGOOCH Posts: 470 Member
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    Dymatize ISO-100 Hydrolized Whey Protein
    106 calories
    0 fat
    0 cholesterol
    50 mg sodium
    1 carb
    24 protein

    Mixes well and tastes good.

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