We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Readers Digest Diet......

star31
Posts: 47
I have a friend who is on day nine of the Readers Digest Diet and is having very good results. I am just wondering if anybody has done the full 21 days and kept the weight off. It seems too good to be true but if it works it would be worth following.
0
Replies
-
I glanced at the Amazon reviews. It doesn't sound like anything too innovative. The first phase is shakes and soups to 'flush your toxins'. Been there, done that. That's what our liver is for.
Usually these diets work because they all are restricting your calories. They can be fun and usually there's some good tips in the books, though.0 -
Bump0
-
0
-
Thanks0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions