Picture of my legs ( you're warned! ) what exercise?

They look fine to me, but I Guess if you want them to change, squats and lunges may be your best friend. Jogging and running may help as well with toning them up. Jillian michaels has a workout DVD Killer Buns and Thighs thay may also help to sexify your legs. Good Luck

i hate my legs too. you're brave for wearing skin tight pants!

I really want to do squats, but I try and fail each time..I always seem to bend my back as I go down and cant keep it straight, is it still okay to do them like that?
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Try wall squats with a ball in the small of your back! It really helps with stability! I also tend to fall ot herwise

cycling!!! it kills and i cant stand it but its totally worth it.....

Bike riding will really tone your legs. There is also a work out called Barre 3 that is a mixture of ballet, pilates and yoga that would be helpful.

Jillian Michaels' DVDs 30 Day Shred and No More Trouble Zones are fab for getting shape to your legs (lots of lunges and squats which will show you proper form). I also love hiking and running for giving my legs definition. Nothing gives your legs tone like walking up big hills all day!

I really want to do squats, but I try and fail each time..I always seem to bend my back as I go down and cant keep it straight, is it still okay to do them like that?

If you can't squat without bending over, hold your hands flat against the wall, or better yet, grab a chair or table and hold onto it. make sure you engage the movement by bringing your hips back, not by bending at the knees. look forward and hold your head up, this will help you keep from bending your back. Ensure youe shins remain straigh upright, and get your hip flexers just past level with your knees before pressing you. when you come up, press out with your knees, most people tend to buckle inward which can cause irritation and knee pain. Once you have perfected that, get rid of the chair! Once you perfect that, move on to Burpees!!!

First, let me say that your legs look perfectly fine. Second, I have found that jogging really helped mine. I still have a little excess flab on the upper thigh part, but my legs are probably the fittest part of my body. Now, if only my stomach would get the memo!

I know how you are feeling, I have the SAME legs..... I have a hard time loosing weight on my legs.... but Insanity has helped them a TON!!!!! Alot of Cardio and squats has helped me, I still have horrible problem areas, MY FAT KNEES, I hate them! But I know over time they will go away..... Cardio cardio!

First of all, I agree with all the posters that say your legs don't look terrible. Sometimes what we think we see isn't accurate at all.

One way to correct your form when doing squats is to start with a front squat--put a broom stick (or an empty barbell if you have one) across your shoulders (under your chin, but so the bar lies on your shoulders), cross your arms in front (think of like a genie) so each hand touches the handle on the opposite shoulder and sink down into your squat. Stick your butt way out behind you and think of bringing your butt to your heels and not your chest to your knees. Head up, shoulders up, chest up. Start slowly, slowly, slowly and don't go deep at first, let your body feel the changes. Just start by slightly bending your knees and work it from there. If you have a mirror or even the reflection of the TV or a window can help you correct your form.

Don't stop trying!

Cycling is pretty much the best thing you can do for your legs. If you want the best possible workout you need to do about 60-90 seconds super-high-resistance (tones up the muscles) followed by about 5 minutes of low-resistance, high-speed. I cycled for an hour a day every day for 13 years (started when I was 5), uphill and flat, and people always told me I had the best legs they'd ever seen.

Course, then I went to college and RUINED it, but hey! What works, works!

Dear Squats,

I love you...

Yours Truly