A binge is a message -- By Geneen Roth
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OMG! This is speaking to my LIFE right now! Thanks for posting.0
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Stealing it and posting it in the Binge Eating support group.
THANK YOU!!0 -
love it!0
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bump. awesome read.0
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Thank you for sharing this!!!!!!! bump.0
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I am learning to do this the last three weeks... it's been quite a roller coaster of a journey. Things are just starting to stabilize now, I'm not gaining any more weight (I gained 15 pounds in the first week and a half of my mindful eating journey), in fact I lost about 4 pounds this week without even trying and eating all my favourite foods--just when I felt like it and not bingeing at all for 3 weeks!!!
I have to order some of her books... thanks for posting this...
EDITED TO ADD: I just noticed the OP has deactivated her account--this thread is 4 years old! It still rings true... glad she posted it...0 -
Thank you, this is great! I never really thought about a binge being about eating when you're not hungry instead of eating large amounts. I've been binging since I was about 9 years old. Loneliness is my biggest culprit. I will definitely try the 3 minute wait next time I feel the need to eat something I don't need.0
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This is so true and so well put,
Thank you for sharing this !!!
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Thanks for sharing! Puts things into perspective.0
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lol yeah i binged today i knew why i was doing it and the 1/2 lbs of maple walnut filled gaint chocolate egg still tasted good, and im still upset......:grumble: stil it was yummie0
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excellent read0
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I needed this after last night. Thank you0
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Bump0
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True dat0
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Bump .... going to hang onto this just for the re-read that it deserves and for future discoveries about my eating. Thanks for sharing:flowerforyou:0
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Needed that.... okay, 3 minute time out!0
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Bumping so my pals can see too. Geneen Roth is a saint0
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bump0
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I really enjoyed reading this! Thanks for posting it.0
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I'm not alone!!! What a relief to know that others struggle with the same issues about food and emotions! Thank you so much!:flowerforyou:0
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