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    BEFORE AND AFTER!!!

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    Replies

    • Posts: 20
      Such dedication! You can tell you were absolutely serious about this weight loss. I wish you could bottle that drive and sell it. Thanks for being brave enough to share these types of photos. I hope to be that brave too. Thanks for the inspiration. You look gorgeous...
      ...just remember you alone are enough as you are...you have nothing to prove to anyone :heart:


      140137.png
      Created by MyFitnessPal.com - Online Calorie Counter
    • Posts: 2,317 Member
      GREAT JOB! It sounds like you did it the "right way" too. What an inspiration!
    • Posts: 133 Member
      Thank you so much !!! you guys are great support
    • Posts: 312 Member
      You look fantastic! I just had to poat so this can be added to my topics for inspiration. Thank you for sharing:happy:
    • Posts: 28
      show previous quotes

      I dunno where you found this picture but that guy is a hunk! lol, I can't stop drooling. :laugh: :smooched: :love:

      I know its totally random - I just had to share.


      LOL I was thinking the same thing:tongue:
    • Posts: 1 Member
      Dang, woman. You should start tellin' people you are Shakira's sister. :laugh:
    • Posts: 93
      show previous quotes

      I did mostly cardio during my first 40lbs of weight loss.

      I did incline speed walking and jogging. The key for me is that while i did all of that i would wear a stomach sweat wrap and shorts made out of the same material. Its really hard for me to sweat so this helped me target my stomach alot.

      You can buy them at Wal-mart or Sports Authority and by the time i was done my stomach would be dripping in sweat. Here is an example of what im talking about:
      Ps: they fit no matter what size you are.

      gd-asset_7462353.jpg
      gd-asset_7462284.jpg



      Once i got to 10lbs to go. i started doing more abdominal exercises. about 15 minutes a day.




      i can not find this???
    • Posts: 173 Member
      You look awesome! love the tats! That is my reward to myself when I reach my goal, a side/belly tat!! I can't wait!
    • Posts: 133 Member
      pretty cool :)
    • Posts: 2,301 Member
      Congratulations and thanks for all of the advice!!!
    • Posts: 62
      UNBELIEVABLE! Thank you so much for sharing how you achieved this, you look great and have really inspired me (and a lot of others by the looks of things). I really hope I can get even halfway to where you are now. Keep up the good work x
    • Posts: 300 Member
      OMG girl, you look great! I have to say, my body looks like your "before" photo and that gives me hope! I showed your pic to my husband, and he's like "See! You can do it to!" Thanks for giving me the motivation! I thought after having my son would never get my body back, but your living proof! Keep up the good work and thanks! :)
    • Posts: 3,078 Member
      i have noticed in so many before and after shots, that the before pic always shows a miserable face and consciousness.

      i think you have done fabulously, you look terrific, and inspired me to keep going.
    • Posts: 3,078 Member
      show previous quotes




      i can not find this???

      yeah, what is the exact name of the wrap?
    • Posts: 195 Member
      WOW! I just joined this site and your weigt loss is definitely an inspiration!
    • Posts: 185
      wow..u look amazin..very inspirational..thanks
    • Posts: 11
      :heart: Great job, your hard work shows. Keep up the good work
    • Posts: 9
      Wow you look absolutely fantastic. Beautiful! I might have missed reading it somewhere, but if you don't mind me asking, how much weight did you lose?

      I'm about a size 10/11 now and want to get down to the same size or smaller because I'm short (5'0"). Thanks.
    • Posts: 37 Member
      wow what a great job!! u look gorgeous! and so confident :)

      How long did it take you to achieve those results?
    • Posts: 21
      All i can say is WOW, WOW, WOW !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Oh yea and im going to the Gym right now !!!!!!!!!! Hopefully before and after picks in the next few months ?????
    • Posts: 2,365 Member
      Congratulations - a huge achievement!
    • Posts: 2,743 Member
      beautiful
      i'm so happy 4 u.
    • Posts: 127
      WTG.....You look terrific !! :smile:
    • Posts: 7
      What did you do to get your stomach to look so good?
    • Posts: 16
      wow you looking great! well i just join today and this really inspired me in a lot of ways. gracias!
    • Posts: 12
      Thanks for sharing your story. I am new to MFP and I am definately more motivated after reading about your progress. You look great!
    • Posts: 1,630 Member
      OMG, woman! You look fantastic!!!! You did a wonderful job!
    • Posts: 2,094 Member
      ABSOLUTELY AMAZING!!! i wasn't planning on reading much on mfp this am, but checked out your pics---WOW! you worked so hard and your straightforward advice was spot on. thanks for sharing!!

      congratulations!! :flowerforyou:
    • Posts: 498 Member
      AWESOME JOB GIRL!!! I would love to be your size!!! What motivation! Congratulations!!!
    • Posts: 204 Member
      You look wonderful. What inspired your ink? They are beautiful.
    This discussion has been closed.

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