I just ate alot of icecream...

ARyding17
ARyding17 Posts: 75 Member
in Food and Nutrition
I just ate a whole bunch of peanut butter cup ice cream.
Its my favorite kind and I at least 3 servings.

I feel so awful....
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Replies

  • Rilke
    Rilke Posts: 1,201 Member
    Why do you feel awful? Did it upset your stomach?

    Log it, learn from it, move on.
  • pg3ibew
    pg3ibew Posts: 1,026 Member
    I eat Ice Cream Every single night. One serving of Edy's Slow Churned. Best ice cream and half the calories.

    Big deal. Log it and move on.
  • Pebble321
    Pebble321 Posts: 6,423 Member
    Did you enjoy it?

    Now you have two choices of what to do next:

    1. Keep feeling sorry for yourself.
    2. Log it. Think about what lead you to overeat and what you might do differently next time. Move on

    Your choice!
  • rprussell2004
    rprussell2004 Posts: 870 Member
    Dang it. Now I want ice cream.

    FEEL GUILTY, OP! YOU HAVE CAUSED MY DOWNFALL!
  • Christine1110
    Christine1110 Posts: 1,786 Member
    Why do you buy it?? I know it's a weakness of mine...so I don't buy it!
  • mznisaelaine
    mznisaelaine Posts: 2,262 Member
    I love ice cream and I wish I can eat alot right now but I told myself I couldn't since I just did that few days ago :)

    Don't feel awful :flowerforyou: It's just one day
  • kayleesays
    kayleesays Posts: 564 Member
    When I do that, I exercise a little to make it seem not so bad ;) 15 minutes of jumproping makes a binge seem less daunting!
  • capriciousmoon
    capriciousmoon Posts: 1,263 Member
    Next time you should give the ice cream to me, then I will eat it so you can't! :bigsmile:
  • Pocket_Pixi
    Pocket_Pixi Posts: 1,167 Member
    go for an hour walk... you will feel less crappy.
  • Im_NotPerfect
    Im_NotPerfect Posts: 2,181 Member
    Didn't read the other responses, but why do you feel terrible? Did you eat too much and your stomach is upset? Or do you feel bad for eating it at all?

    Let me ask you this....are you willing to give up that ice cream for the rest of your life? No? You shouldn't have to. Eat it, log it, move on. Life happens. Hey...my lunch today was frozen yogurt WITH topping! *Gasp!* It was a chance for me to meet up with some really good friends and I wasn't going to pass it by.
  • Elle562018
    Elle562018 Posts: 89 Member
    I love icecream too. That's why I don't buy it because i won't stop eating until the whole container of ice cream is gone.
  • _stephanie0
    _stephanie0 Posts: 708 Member
    jealous. bet it was delicious... BUT... heres MY "ice cream" that i have EVERY NIGHT before bed. SOOO GOOD!!

    -1 scoop casein protein (i use ON cookies n cream...chocolate is yummy too)
    -1 TBSP nut butter of choice
    -add in unsweetened almond milk and mix until its a pudding like consistancy

    freeze for 1/2 hr- 1 hr.... EAT :) its so yummy and its the perfect bedtime snack to repair muscles.

    006.jpg
  • lcn1220
    lcn1220 Posts: 124 Member
    ^This, but I'll just do a banana + chocolate whey protein.
  • Cliffslosinit
    Cliffslosinit Posts: 5,044 Member
    And you didn't share with me?!?
    Just think I was gonna FR you!
    This is not a problem.
    Don't be so hard on yourself!!:flowerforyou:
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    Did you fit it into your daily budget of calories and macros?

    1) If yes, CONGRATS! You're still going to lose weight and you just did something that I call "baller". You IIFYM princess you.
    2) If no, Oh well. Don't feel guilty. Next time, figure out how to structure your total daily intake of food so that you CAN have some ice-cream and still hit your nutritional targets by days end. Then see 1) above.
  • SARgirl
    SARgirl Posts: 572 Member
    jealous. bet it was delicious... BUT... heres MY "ice cream" that i have EVERY NIGHT before bed. SOOO GOOD!!

    -1 scoop casein protein (i use ON cookies n cream...chocolate is yummy too)
    -1 TBSP nut butter of choice
    -add in unsweetened almond milk and mix until its a pudding like consistancy

    freeze for 1/2 hr- 1 hr.... EAT :) its so yummy and its the perfect bedtime snack to repair muscles.

    006.jpg

    Will definitely be trying this! I love ice cream!
  • curvykim78
    curvykim78 Posts: 799 Member
    We've all been there, done that. Life goes on....and for what it's worth, I would have probably done the same thing...peanut butter ice cream is my weakness.
  • Shannon2714
    Shannon2714 Posts: 843 Member
    I eat Ice Cream Every single night. One serving of Edy's Slow Churned. Best ice cream and half the calories.

    Big deal. Log it and move on.

    Me too, me too, me too!!!!
  • kjanoudi
    kjanoudi Posts: 18
    I eat Ice Cream Every single night. One serving of Edy's Slow Churned. Best ice cream and half the calories.

    Big deal. Log it and move on.

    Me too, me too, me too!!!!

    I do the same. If i do enough cardio (700+calories burned), ill have a 2-3 servings.
  • bhajrizi11
    bhajrizi11 Posts: 101
    jealous. bet it was delicious... BUT... heres MY "ice cream" that i have EVERY NIGHT before bed. SOOO GOOD!!

    -1 scoop casein protein (i use ON cookies n cream...chocolate is yummy too)
    -1 TBSP nut butter of choice
    -add in unsweetened almond milk and mix until its a pudding like consistancy

    freeze for 1/2 hr- 1 hr.... EAT :) its so yummy and its the perfect bedtime snack to repair muscles.

    006.jpg



    this looks Awesome! im def making this.
  • Diane_58
    Diane_58 Posts: 23 Member
    Well, for sure we can learn things from occasional binges. Such as why we wanted to change our diets in the first place... and maybe what our emotional triggers are that make us go past a few spoonfuls to a full-on binge. Don't give up and don't beat up on yourself. Hang in there. As Scarlett O'Hara says, "Tomorrow is another day!"
  • pg3ibew
    pg3ibew Posts: 1,026 Member
    I eat Ice Cream Every single night. One serving of Edy's Slow Churned. Best ice cream and half the calories.

    Big deal. Log it and move on.

    Me too, me too, me too!!!!

    I do the same. If i do enough cardio (700+calories burned), ill have a 2-3 servings.

    Sometimes I go really crazy and put a 90 calorie Fiber one brownie in the microwave for 20 seconds, toss the ice cream on top and put LIGHT whipped cream on top. Best 250 calorie dessert in the world.
  • DaveC29
    DaveC29 Posts: 232 Member
    It's freaking hot here.... I could eat a half gallon right now - no lie!!
  • ALH1981
    ALH1981 Posts: 538 Member
    i beat you - i had carrot cake AND ice-cream!
  • mcpherson4
    mcpherson4 Posts: 287 Member
    Is it wrong that I feel jealous? We all have days like this. You are not alone. Tomorrow is a new day. All is well.
  • pg3ibew
    pg3ibew Posts: 1,026 Member
    i beat you - i had carrot cake AND ice-cream!

    I never liked carrot cake until I ate the Carrot cake from Costco. OMFG, AWESOME.
  • jfan175
    jfan175 Posts: 812 Member
    50416_253364986135_8244_n.jpg
  • Rilke
    Rilke Posts: 1,201 Member
    Is it wrong that I feel jealous?

    Hahahaha I do too. What is wrong with us?
  • Crochetluvr
    Crochetluvr Posts: 3,290 Member
    50416_253364986135_8244_n.jpg

    :laugh: :laugh: :laugh:
  • FriendsR4EverTreasures
    FriendsR4EverTreasures Posts: 179 Member
    I ate 2-300 calorie servings, went over by 1,000 calories today, do I feel guilty? Absolutely not, I wanted it! Now I know that to stay within my "weekly" calories, I must not go over my 1300 for the rest of the week! That's what it's about, balance, 1 enjoyable day should not make you feel guilty, you will have many more.....you should, you deserve it!

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