Foods I have found that help me stay on track :)
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Make up a low cal jelly ( whatever flavour you prefer) with only 1 cup water. Allow to cool then beat through a tub of low fat cottage cheese. Mix some berries through and pour into a bowl, or into muffin pans - (silicone may be best to get them out easy.) Put in fridge to firm up.
I also find low cal soup is good especially homemade with lots of vegies in it and keep single serves in the freezer.
Sugar free chocolate/mocha drinks made up with hot water.
Also smoothies made with skim milk/ low fat yoghurt/berries and a spoonfull of oats is filling.0 -
Please, NOBODY RESPOND BUMP. It's totally pointless and is unrelated to what I'm saying. If you do not have anything to say about food, GO AWAY.
So if someone doesn't have anything to add, but would like to see what other people add they aren't welcome on the thread?
That's exactly what I thought also....0 -
"Bumping" is way of adding the topic to your recent forum posts so you can see it in your threads later on, like maybe they dont have time to read the entire post now, but they would LOVE to be able to come back later and check it out more, especially when there are recommendations, recipes, or links. Its actually a compliment if someone finds your thread interesting enough to want to come back to it when they have the time.0
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All of my suggestions have already been posted, but def agree with the boiled eggs, (love em!) couldn't live without my protein powder (chocolate), fish, greek yogurt, almond milk (every day), FRUIT!!!! Spinach and romaine lettuce for my salads, Water, water, water!0
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This is a really good topic. Too bad the OP had to go and get bratty about it.
Emerald Cocoa Roast or Cinnamon Roast almonds. These are the best things ever! 15-20 of them is around 100 calories, has a few grams of protein, only 1 gram of sugar, and 4 carbs.
Also, Fiber One brownies, warmed up with a scoop of frozen Lite Cool Whip on top!0 -
All of my suggestions have already been posted, but def agree with the boiled eggs, (love em!) couldn't live without my protein powder (chocolate), fish, greek yogurt, almond milk (every day), FRUIT!!!! Spinach and romaine lettuce for my salads, Water, water, water!
I literally allmost cried, when I went in the fridge yesterday and there weren't any eggs!0 -
Agree on the meat tenderizer for chicken! I mess around with chicken a LOT. One of my favorites: I slow cook a couple chicken breasts in a crock pot with cream of chicken soup (8 hrs on low). The shredded chicken is so moist and versitile--you don't even need the soup afterwards, I usually spoon a little bit onto the shredded chicken, but most of the broth (and thus any extra calories from the cream of chicken soup) goes down the drain.
i've made chicken tacos (add a little taco seasoning), chicken salad (add celery pieces, light mayo and a little mustard), on spaghetti squash with some sauteed veggies, etc., etc....plus, it saves in the fridge really well, so I'll eat it for several days.0 -
This is a really good topic. Too bad the OP had to go and get bratty about it.
Emerald Cocoa Roast or Cinnamon Roast almonds. These are the best things ever! 15-20 of them is around 100 calories, has a few grams of protein, only 1 gram of sugar, and 4 carbs.
Also, Fiber One brownies, warmed up with a scoop of frozen Lite Cool Whip on top!
The Emerald almonds are freekin delicious!0 -
Water
Hummus
Wheat pitas
Eggs
VitaTops(The Deep Chocolate when I can find them)
Low Fat Cool Whip(especially with sugar free jello and fruit~try sugar-free peach jello with blueberries)
Subway(high in sodium but so easy when you are on the go)
Dannon Oikos Vanilla Greek Yogurt
Prepacked Fresh Fruit Salad
Salsa!!
Veggie Burgers
PreCooked Grilled Chicken(another higher sodium but so easy when you are in a hurry)
Steam pack vegetables
Sandwich ready tuna salad
wasa crackers
low calorie cheese
Mushrooms, Spinach and Onions(My top three go to veggies to add to almost any meal)
Things like this.0 -
So sad she had to deactivate her account this is a realy good thread0
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So sad she had to deactivate her account this is a realy good thread
How sad She was probably really embarrassed for freaking out...she could have just said "Oh I didnt know that, cool" and moved on. Jeez..0 -
Skinnytaste deviled eggs are awesome snack item for me.
Protein powder. Endless smoothies & ice cream with it.
(guess when I posted this before it didn't work)0 -
coconut oil
pecans
josephs flax pitas
kens honey mustard (high carb but i refuse to give it up)
bacon
steak
breakfast sausage
tomatoes
crystal light
sugar free popsicles
country style pork ribs
I discovered the Josephs' flax oatbran flat bread... it is so yummy and you can it it for anything... pb sandwiches, make a pizza that only has 230 cals... use it as tortilla... yummy
USE IT0 -
So sad she had to deactivate her account this is a realy good thread
How sad She was probably really embarrassed for freaking out...she could have just said "Oh I didnt know that, cool" and moved on. Jeez..
I don't think anyone was even rude. Weird.0 -
Seriously? I was just about to.....bump! :laugh:0
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Please, NOBODY RESPOND BUMP. It's totally pointless and is unrelated to what I'm saying. If you do not have anything to say about food, GO AWAY.0
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bump!!!! thanks0
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Arctic Zero Ice Cream.....Amazing stuff, Ella's Organic Baby food in the squeeze package, and Low Sodium V-8 chilled to extreme coldness,;)0
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Bump just keeps it at the top so people can see it...they just wanna share what you are saying.0
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alrght...i swear i didn't see what she posted about bump..LOL!! oops. sorry0
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Seriously? I was just about to.....bump! :laugh:
Me, too! How disappointing!
I guess her need to be a control freak was so overwhelming cause she had nearly an entire page of discussing the issue about bumping.
For me its Special K cracker chips--sour cream and onion.0 -
BUMP BUMPITY BUMP BUMP BUMP!!!
Lol I had to do it! it was like she was asking for it !
But honestly :
Limes
Cucumbers
celery
deli ham
any type of fruits ( candy replacement )0 -
yea i was confused to, but reading what everyone else has said now i see the use of the bump.....Maybe the topic originator misunderstood it as well.Please, NOBODY RESPOND BUMP. It's totally pointless and is unrelated to what I'm saying. If you do not have anything to say about food, GO AWAY.0
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- Coconut yogurt - ohmygawdSODELICIOUS !! (Not to mention it's also soy free and dairy free)
- Almond milk - either unsweetened or chocolate
- Hummus
- Herbal teas - I have become a tea-holic since joing MFP. I always drink it clear (meaning it's also next to no calories), perfect for satiating that craving for something sweet0 -
love all those0
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Awesome post..Love the ideas.Thanks everyone..
This is my fav low cal sweet
jelly with can fruit
Make up the jelly leaving enough space for the natural juice from the can
Mix .pour into the bowl then add the can of drained fruit..May sound rather boring but my family quiet enjoys it0 -
- Coconut yogurt
OH I need to find out where to get this from!?0 -
Coconut
Fruit-mainly strawberries and grapes
Baked chips-for when the urge for potato chips is strong
pickles-high in sodium but a good snack
Variety of Dash seasoning0 -
Bump!0
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Just scanned your list and saw the Tropicana 50 listed. I don't buy juice, but a friend of mine told me those "50" juices are just the regular thing with added water. Much cheaper to buy frozen juice and add more water than usual. Looking to save you a few coins here! :-)0
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