what did you eat for breakfast??

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Replies

  • nolachick
    nolachick Posts: 3,278 Member
    egg omelette with 2 whole eggs and shredded cheese. sorry can't give up the whole eggs just yet
  • BiloxiBelle
    BiloxiBelle Posts: 680 Member
    3/4 cup Kashi Go Lean cereal
    1 TBSP ground flaxseed
    1/2 cup skim milk
    2 cups coffee w/splenda & fat free creamer

    & my other "usual" breakfast is a high fiber english muffin w/smart balance light butter & sometimes add scrambled egg to that. & of course the coffee!
  • mmnichol
    mmnichol Posts: 208 Member
    Banana with 2 T natural jif
  • spinningmango
    spinningmango Posts: 197 Member
    Pitta bread with lettuce,tomatoes and cheese and a banana.
  • InnerCutie
    InnerCutie Posts: 55
    sarah lee whole wheat toast with blackberry jam on top
    2 cups of extra strong coffee
  • atauds
    atauds Posts: 41
    Greek yogurt with Granola to Go Honey and Almond and fresh strawberries
    celery sticks
    carrot sticks
    string cheese
  • InnerCutie
    InnerCutie Posts: 55
    Plain oatmeal (No brown sugar and butter) :grumble: I did add about 5 blueberries
    2 cups of coffee
  • lizbeth787
    lizbeth787 Posts: 101 Member
    I recently found out i'm gluten intolerant so i've been pretty creative with my breakfasts recently... I made a "fruit salad cereal" this morning.. it was delicious!!!

    1/2 sliced banana
    1/4 chopped apple
    4-5 sliced small strawberries
    1/4 cup gluten free oats (not cooked)
    handful of sliced almonds
    handful of raisins
    3/4 cup silk light vanilla soy milk
    sprinkle of cinnamon

    IT WAS SO GOOD!!! You obviously could switch up the fruit to your liking and use any kind of milk you'd like... might be one of my new favorites!
  • InnerCutie
    InnerCutie Posts: 55
    1 cup of oatmeal
    15 blueberries
    1 banana
    1 cup of coffee with a squirt of milk
  • savvystephy
    savvystephy Posts: 4,151 Member
    2 whole eggs scrambled
    1 container of yogurt

    Yummy.
  • Sparksfly
    Sparksfly Posts: 470 Member
    1/2 cup rolled oats= 1 full cup cooked with water
    80% of a banana mashed in the oats (I don't like the ends of the banana) :tongue:

    its my own version of banana oatmeal but you get a much larger volume of food for the calories vs. instant quaker oatmeal.

    I need to start eating more eggs! I eat them on the weekends and I am not hungry for the majority of the day!!
  • Sparksfly
    Sparksfly Posts: 470 Member
    1/2 cup rolled oats= 1 full cup cooked with water
    80% of a banana mashed in the oats (I don't like the ends of the banana) :tongue:

    its my own version of banana oatmeal but you get a much larger volume of food for the calories vs. instant quaker oatmeal.

    I need to start eating more eggs! I eat them on the weekends and I am not hungry for the majority of the day!!
  • lulubenmom
    lulubenmom Posts: 45
    cooked brown rice in chicken stock (precooked myself), mix a cup of rice with egg white and zap in microwave for tasty healthy breakfast, plus a handful of blueberries and a coffee.


    I eat this before an intense cardio workout (today I burned 1,000 calories in 90 min) and I feel like I can go forever. It's my favourite pre-workout breakfast.

    <a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/18/6936/186936.png&quot; /></a><p style="text-align:center;width:420px;"><small>Created by MyFitnessPal - <a href="http://www.myfitnesspal.com">Nutrition Facts</a> For Foods</small></p>
  • spinningmango
    spinningmango Posts: 197 Member
    beans and toast
  • Brandiann
    Brandiann Posts: 905 Member
    Protein shake with oats..
  • ALCarpenter615
    ALCarpenter615 Posts: 13
    Two eggs-in-a-basket (hole cut in buttered bread, cook egg in hole and eat)
    Glass of Skim Milk
  • nolachick
    nolachick Posts: 3,278 Member
    quaker high fiber oatmeal (maple & brown sugar)
  • ALCarpenter615
    ALCarpenter615 Posts: 13
    Kicking myself for having Fruity Pebbles this morning. :grumble:
  • InnerCutie
    InnerCutie Posts: 55
    A banana and coffee well...... 3 coffees:drinker:
  • nakrya
    nakrya Posts: 191
    Blueberry smoothie with some vega protein powder.
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