Anxiety/ Panic Attacks

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  • maggie2731
    maggie2731 Posts: 51
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    i used to get them real bad also. it got to the point i tought i was having a heart attack. my doctor put me on xanax only as needed. now when i feel it comming i just take a step back and i go thru my mind as to what is causing my attack.( i did something, i said something and im affraid what might happen). i ussually find the trigger and then talk myself out of it. like " u did the right thing (or not) and i decide in the future to stay away from those situations.
  • SCVSarah
    SCVSarah Posts: 231 Member
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    Yes, since I was in 4th grade I've had them. I you want more specifics and all the different things I've tried, PM me and I'd be happy to share. I've taken a lot of different anti-depressants, some worked, some didn't.

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