We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
TOM - females only

nolachick
Posts: 3,278 Member
hey ladies, was just wondering if anyone noticed a change in their cycle/ symptoms since doing diet and exercise. I know I used to get cramps for 2 weeks ( 1 before and the week of ) and now it seems its cut down to about only a few days. Also less back ache and head aches.
anyone else notice changes?
anyone else notice changes?
0
Replies
-
I've heard that doing exersizes def. can help with cramps and things like that. so thats probably whats happening. It helps me out somtimes def.0
-
I have noticed a few changes - I'm more surprised now - I used to know exactly when I would start (due to cramps, and just a general "feeling") and last month, I had none of this. Also, it showed up early and I had absolutely no cramps. My cramps aren't generally too bad but I do normally have them for a couple days at least. That was only the first time I had it since I started working out - I'm due for TOM to show up soon, so I'll see how it treats me this month.
Good question! :flowerforyou:0 -
My flow has improved greatly. That was a happy surprise. Can't tell too much about cramps, because I often have gotten them so bad that I will take Advil in large quantities at any hint of cramps to keep that at bay.0
-
My cramps use to be really bad before I started my weight loss, but since I started exercising and drinking more water there not bad at all. I did't know if it was the increase in water or exercise.0
-
My PMSing has minimized a slight bit... that "bit: counts for ALOT in my world :laugh:0
-
well i havent gotten my period since july. doctors say the weight loss could have done it but i have no idea. if anything though when i exercise it brings on cramps, even though im not having a period. sometimes its so bad i practically fall off the treadmill and cry on the floor0
-
I have noticed a few changes - I'm more surprised now - I used to know exactly when I would start (due to cramps, and just a general "feeling") and last month, I had none of this. Also, it showed up early and I had absolutely no cramps. My cramps aren't generally too bad but I do normally have them for a couple days at least. That was only the first time I had it since I started working out - I'm due for TOM to show up soon, so I'll see how it treats me this month.
Good question! :flowerforyou:
That happened exactly to me just yesterday!! I thought I was crazy! It was early (about 2 wks), no symptoms: no cramps, no moodiness, no tiredness, no soreness. It came out of nowhere and it was weird.
I was wondering if it had to do with this "healthier lifestyle"...I'm glad I'm not the only one wondering.0 -
I have more cramps now that I'm exercising but my flow is lighter and my PMS symptoms are all but gone. I still get bloated, though.
Great question!
0 -
thnx for the feed back ladies, I'm glad there are other ppl out there experiencing these changes and we are able to talk about it!0
-
well i havent gotten my period since july. doctors say the weight loss could have done it but i have no idea. if anything though when i exercise it brings on cramps, even though im not having a period. sometimes its so bad i practically fall off the treadmill and cry on the floor
[quote/]
I'm sorry to hear that. Do u do too much weight lifting? I've heard of female body builders and such stop their flow also. Hmm I hope you find the solution to this soon.0 -
well i havent gotten my period since july. doctors say the weight loss could have done it but i have no idea. if anything though when i exercise it brings on cramps, even though im not having a period. sometimes its so bad i practically fall off the treadmill and cry on the floor
[quote/]
I'm sorry to hear that. Do u do too much weight lifting? I've heard of female body builders and such stop their flow also. Hmm I hope you find the solution to this soon.
i actually just started weight lifting a few days ago. idk..hopefully some doctor can figure it out, thanks0 -
I have been thinking about this same question. I have lost 35lbs., and I too use to have cramps for about a week before I started, and the week of my period. However, now I don't even know that it is about to start. I also use to be very moody about a week before, and now I am just a tiny bit moody.0
-
Weightloss and exercise both can cause a change in menstral cycle. during my weightloss it varried dramatically from month to month until by body adjusted. I used to get horrible headaches and cramps the day before and a few days into my period but now after losing all this weight I can easily forget when I am supposed to start.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 23 News and Announcements
- 930 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions