Bicycle Crunches! How Do You Count?

OnTheWayToPerfection Posts: 115 Member

June 2012 edited December 2024 in Fitness and Exercise

When doing bicycle crunches, do you count each crunch left and right, or do you count ONE crunch as doing BOTH left and right?

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Replies

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  SashThompson Posts: 130 Member

  June 2012

  left & right = 1, it seems to go faster that way :P

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  CrystalDreams Posts: 418 Member

  June 2012

  i count each side, but do twice the amount of regular crunches. i do this for all one sided ab... things, lol

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  invisibubble Posts: 662 Member

  June 2012

  i count each side, but do twice the amount of regular crunches. i do this for all one sided ab... things, lol

  Ditto.

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  rissuhbissuh Posts: 125

  June 2012

  I do LR =1, so as a whole.

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  OnTheWayToPerfection Posts: 115 Member

  June 2012

  Thanks for the replies
  
  Next question:
  
  How many do you do (L+R=1)?

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  SashThompson Posts: 130 Member

  June 2012

  If L/R =1 then I do 20-30x3

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This discussion has been closed.