needing advice

vsecret921
vsecret921 Posts: 100 Member
edited December 2024 in Health and Weight Loss
So I want to start an exercise plan. Would it work if i walked/jogged 3 days a week and did the 30 Day Shred 2 days a week? Just to start out while I get into the swing of things and work up my endurance?

Replies

  • bmarie612
    bmarie612 Posts: 221 Member
    Sounds good. I started out with 30 day shred to build up my endurance and that worked for me. However, I have learned that I don't like workout videos so switching it up might be better.. all that matters is your moving and burning those calories!!!
  • Luckydrd
    Luckydrd Posts: 56 Member
    That's perfect. Work into it slowly
  • vsecret921
    vsecret921 Posts: 100 Member
    Yeah I'm not really a fan of them either. But i figured it would give me a little strength that I wouldn't otherwise get. Thanks for your opinion :)
  • sloanie1
    sloanie1 Posts: 276 Member
    Agree with above, as long as you are moving that is a good start, if you want great results I would advise incorporating some weight training.....:o)
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