Lose 5 Pounds in July Challenge

Usbornegal
Usbornegal Posts: 601 Member
in Motivation and Support
This challenge is to give us a target, motivate, encourage and celebrate our achievements on our journey to health. Originally started by tcasmey (who can resume leadership when she returns to MFP), this is an open group to all.

Here's how it works:
1. Sign on that you are participating in the challenge, give your stats, weigh in dates. If you post - you are IN!!
2. Come back on each weigh in date and let us know how you are doing. Even if it is not a positive week, let us know so we can encourage you.
3. If the post fills up, go to the last post and it will have a link to the automatic continuation.
4. Let us know one of the following: What did you learn about yourself, what is your next goal and/or what was your best NSV (non scale victory).

Here's the pattern:
SW (start weight, optional)
CW (current weight)
GW (goal weight for the month of May
UTG: (Ultimate goal weight)
«134567…22

Replies

  • Usbornegal
    Usbornegal Posts: 601 Member
    SW 242
    CW 192.6
    GW 187.6
    UTG: 180

    July 1
    July 8
    July 15
    July 22
    July 29
    Final Weigh In
  • bobbie1963
    bobbie1963 Posts: 138 Member
    :smile: 7/1/12

    start wt. 127.0

    current wt.
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    SW 237.6
    CW 185
    GW 180
    UTG: 150 (maybe)

    July 1
    July 8
    July 15
    July 22
    July 29
    Final Weigh In
  • haylz247
    haylz247 Posts: 435
    SW: 167
    CW: 167
    GW:162
    UTG: 136

    I hope i can do this!
  • veggiewolf
    veggiewolf Posts: 13 Member
    SW 166
    CW 159

    GW 154
    UTG 145

    21419102.png
  • jnthwaite
    jnthwaite Posts: 111
    SW - 92.5kg
    CW - 90kg
    GW - 87.7kg
    UTG - 65kg

    July 1 -
    July 8 -
    July 15 -
    July 22 -
    July 29 -
    Final Weigh In -

    https://sites.google.com/site/mrsjnavery/fitness
  • tkiefe01
    tkiefe01 Posts: 72 Member
    SW 177
    CW 157.5
    GW 130
    UTG: Thanks for posting this thread. I need some extra motivation. I had a baby in May and I need to shed these pounds. I just found out I can not eat any wheat products, so I am having a hard time with that. My ultimate goal is 130 lbs BUT I have not been there in a very long time I will be happy if I hit 140, which is a little more realistic for me! THANK YOU!

    July 1
    July 8
    July 15
    July 22
    July 29
    Final Weigh In
  • dirigibled
    dirigibled Posts: 8
    SW: 137
    CW: 132
    GW: 125
    UTG: 120

    July 1:
    July 8:
    July 15:
    July 22:
    July 29:
    Final Weigh In:
  • tkiefe01
    tkiefe01 Posts: 72 Member
    *****WHOOPS I think i misunderstood the listing of weight things here is my revised weights below. HERE WE GO!

    SW- 177
    CW- 157.5
    GW- 147
    UTG- 130

    July 1
    July 8
    July 15
    July 22
    July 29
    Final Weigh In
  • MandaPaigeSparkles88
    MandaPaigeSparkles88 Posts: 1,289 Member
    ok I am really sorry I am having a blonde moment so I have a question is this 5 lbs a week or 5 lbs a month
  • beautybreakdownNJM
    beautybreakdownNJM Posts: 34
    SW: 192
    CW: 189
    GW: 184
    UTG: 140

    July 1:
    July 8:
    July 15:
    July 22:
    July 29:
    Final Weigh In:

    I'm really excited for this! Good for abit of motivation since i messed up big time last week! Onwards and upwards
  • katellanova
    katellanova Posts: 204 Member
    SW 198
    CW 175
    GW 165
    UGW 130
  • Daniloveshockey94
    Daniloveshockey94 Posts: 348 Member
    :SW 130.5
    CW 129.1
    GW NA
    UTG: 125
  • lyricalLies13
    lyricalLies13 Posts: 151
    My weigh in days are different from everyone else's hope thats ok :smile:



    SW: 286
    CW: 261.8
    GW: 256
    UTG: 140


    Weigh In Dates:
    July 4th-
    July 11th-
    July 18th-
    July 25th-
    Final Weigh In-
  • Perixi
    Perixi Posts: 116 Member
    Hey id love this for extra motivation as just cant seem to lose atm!

    SW 211
    CW 201
    GW 196
    UTG: 165
  • TFred423
    TFred423 Posts: 5 Member
    SW 193
    CW 190
    GW 182
    UTG: 150

    July 1
    July 8
    July 15
    July 22
    July 29
    Final Weigh In
  • ritabook58
    ritabook58 Posts: 6 Member
    SW = 148
    CW = 131
    GW (July) = 128
    UTG = 122

    July 1 -
    July 8 -
    July 15 -
    July 22 -
    July 29 -
  • chelseafxx
    chelseafxx Posts: 251 Member
    Let's do this!

    SW: 196
    CW: 128
    GW: 123
    UTG: 120
  • askewcr
    askewcr Posts: 405 Member
    SW 242
    CW 236
    GW 199
    UTG 175

    This is an awesome challenge. I think I can do it. Thanks for the motivation!!

    June 30 236
    July 7
    July 14
    July 21
    July 28
  • JustMaxine55
    JustMaxine55 Posts: 29 Member
    SW 254
    CW 237
    GW 232
    UTG: 175

    July2
    July 9
    July 16
    July 23
    July 30 (final)
  • TravisBurns
    TravisBurns Posts: 353 Member
    Im all in!

    SW 354lbs (as of 6/1/12)
    CW 330lbs (as of 6/25/12)
    GW 315lbs
    UTG 200lbs


    July 2nd
    July 9th
    July 16th
    July 23rd
    July 30th
  • sqwerly
    sqwerly Posts: 31
    SW 190
    CW 187.2
    GW 180
    UTG: 150

    July 1
    July 8
    July 15
    July 22
    July 29
    Final Weigh In
  • LHD95
    LHD95 Posts: 3 Member
    SW: 177
    CW: 177
    GW: 170
    UGW: 140
  • bigboytriathlon
    bigboytriathlon Posts: 25 Member
    I am so in, good luck all

    SW 370
    CW 297.6
    GW for July 292.6
    UTG: 180

    July 1
    July 8
    July 15
    July 22
    July 29
    Final Weigh
  • leenabeana1
    leenabeana1 Posts: 67
    SW 191.4
    CW 185.2
    GW 145:)

    Goal for July 175!
    Start July 1:
    July 8:
    July 15:
    July 22:
    July 29:
  • bluejayyy
    bluejayyy Posts: 18 Member
    I am in on this challenge!!

    SW 165
    CW 143
    GW for July 135
    UTG: 130

    July 1
    July 8
    July 15
    July 22
    July 29
    Final Weigh
  • 4alison4
    4alison4 Posts: 54
    SW 155
    CW 143.2
    GW 138
    UGW: 135

    July 1
    July 8
    July 15
    July 22
    July 29
    Final Weigh In
  • k8little
    k8little Posts: 21 Member
    Hey everybody lets do this !! :-)

    SW 290
    CW 264
    GW 255
    UTG: 180

    July 1
    July 8
    July 15
    July 22
    July 29
    Final Weigh In
  • Ninatoots
    Ninatoots Posts: 192 Member
    Sense it's not July yet I'll weight tomorrow morning.

    Nina
  • pmaia
    pmaia Posts: 42 Member
    SW 185
    cw 180
    gw 175
    ugw 140

    July 1
    July 8
    July 15
    July 22
    July 29
    This is a great idea. I hope I can stay motivated with vacation, family visits, 4th of July, Birthday parties...life!

Categories