30 day shred anyone?
Options
Replies
-
Thank you, I think I will go out and buy 3 lb. ones tonight0
-
So how is everyone doing?
I finished day 2 a few hours ago and I am REALLY feeling it! haha0 -
Day 3 level 1 complete!!!! I use 3lb weights. When I frist started doing the shred two weeks ago I was using 1 lb weights. But I wanted something more plus I missed a few days in between So thats when I got heavier weights and started the whole thing over. What a big difference the weights have made. I am looking forward to getting all 30 days in. Thanks to everyone for keeping me motivated:flowerforyou:
Kel0 -
Day 1 Level 1 completed. I am using 3 pound weights. I did the Level 1 workout before using 2 pound weights. I have never attempted or even looked at the other levels. Fridays are usually my exercise day off, but I going to try to do the Shred tomorrow, too.0
-
Level 1, Day 3!
I'm sore.... but I'm gonna try and make it through it!0 -
Level 1 day 10
-
Good luck to the newcomers!
Just finished day 3 and I feel GREAT. I was sore going into it but I don't feel it as much now.
I've also noticed an increase in my endurance already! I can keep up with the cardio moves and I am even doing some of the more advanced ones. I can't wait to see how I'll feel on day 10!0 -
I really had to force myself to do day 4 last night but it ended up being my best day yet0
-
Took a day off of exercising totally last night. But, tonight its back on. I will get in a shred then do some ellipticalling. I'm excited and ready to get this baby weight off.
I bought some new clothes and would love to not have to worry about my belly any longer. And, the jeans will fit great with a little more toning. They fit now, but after washing they'll be a little tighter. I can tone a bit and they'll be perfect all the time.
Lets do it!!0 -
Not even sure what it is......but am interested....0
-
Day 4 level 1 complete. Also power walked 4 miles.:flowerforyou:0
-
Completed Day 2 Level 1. Friday is usually my day of exercise rest, so I am just proud of myself for doing it.0
-
Is it too late to join? I have just started and have not been doing any exercise really. Just can't get motivated. This may be the just what I need to get started.0
-
Welcome to all the newcomers!
Today is Level 1, Day 4 for me... wish me luck!
I feel great, though. No soreness or stiffness this morning! And my knees have quit cracking :laugh:0 -
Level 2 day 1. Felt like I was going to collapse, but I finished.:happy:Fios only has level 2 available on On demand.0
-
Well today will be day 5 level one. My boyfriend says he is going to do the workout with me today....Can't wait to see how he does0
-
If it's not too late, I want to join! On Demand has a few days but I'm not quite sure how this works with the different levels and days...I'm going out shopping later so I will look for it today!0
-
Completed Day 3 of Level 1. It was hard to get motivated to do it because I worked out this morning, but knowing that I had made the commitment helped me through. "It's only 20 minutes" I keep telling myself.0
-
Day five level one complete. And my boyfreind did it too. He said the pushups were the hardest for him. Although he is in great shape.0
-
Ugh! I skipped out yesterday (and ate terribly) gotta get back on track today!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions