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30 ds level 1 day 1...

Pfeiffer24
Pfeiffer24 Posts: 106 Member
edited December 2024 in Fitness and Exercise
I didnt know I was going to start today so I had worked hard at the gym and did my own strength training. Ughhhh this workout has me sore now, plus I used 5 lbs weights..... but I love how she lets u know a easy way and hard way throughout the video.. 29 more days :)
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Replies

  • tikamacphee
    tikamacphee Posts: 29
    Well done :) I just did day 1 too :)
  • orangesmartie
    orangesmartie Posts: 1,870 Member
    Keep at it! I'm on day 3 of level 1 and its just starting to feel a bit 'easier' in that I can keep up a bit more and push a bit harder. I've only just today started adding in weights and that was a struggle, so my next goal is to complete the exercises with weights (I don't have weights, i'm using 2x2L bottles of water).
  • Pfeiffer24
    Pfeiffer24 Posts: 106 Member
    Bottles of water are free... I used to use canned food ;)
  • Pfeiffer24
    Pfeiffer24 Posts: 106 Member
    Day 1... im adding now cuz I tend to delete pictures... any1 else wanna add theirs?

    My son is now 4 months and im at 142 here :)
  • Pfeiffer24
    Pfeiffer24 Posts: 106 Member
    securedownload-1.jpg
  • Pfeiffer24
    Pfeiffer24 Posts: 106 Member
    Dont know why its not working, figure it out tomorrow
  • mumx5
    mumx5 Posts: 325 Member
    Well done! I'll be doing Level 1 Day 3 later on today and like you I'm feeling so sore, especially my arms as I'm using 4.5 lb weights. I feel your pain! I'm sure all the hard work will pay off though :)
  • LexyLou_5
    LexyLou_5 Posts: 43 Member
    Day 1 complete for me too, i can def see me losing inches and weights


    good luck everyone
  • caraiselite
    caraiselite Posts: 2,631 Member
    Dont know why its not working, figure it out tomorrow

    make the img lowercase.
  • Luxxmundi
    Luxxmundi Posts: 52
    I started yesterday, and she really kicked my *kitten*, I can tell you now that I ache all over, especially my legs. But I'm glad, and I will keep going! I'll do some pictures later, but wont post them until ive finished the shred.
  • Pfeiffer24
    Pfeiffer24 Posts: 106 Member
    Dont know why its not working, figure it out tomorrow

    make the img lowercase.


    Yah its been awhile since I used photobucket,,, totally forgot :)
  • Werglum
    Werglum Posts: 378 Member
    securedownload-1.jpg
  • sblanclpn
    sblanclpn Posts: 7
    I just finished day two of level1. I feel like I can barely walk...haha. Hoping to get great results!
  • Pfeiffer24
    Pfeiffer24 Posts: 106 Member
    Long day, sore.. but here I am.. day 1

    securedownload.jpg
  • Pfeiffer24
    Pfeiffer24 Posts: 106 Member


    Thanx :)....
  • Ragel27
    Ragel27 Posts: 41 Member
    Well done,ive just done day 4 of level 1 & have to say im finding it a little easier & i dont ache quite as much the next day but boy do my arms feel like jelly,dont know if thats normal or not? Im using 5lb weights :)
  • small_ninja
    small_ninja Posts: 365 Member
    Sweet, I've done 3 days so far, but decided I'm not going to do it 30 days straight (coz I do other workouts and doing the shred on top of them just leaves me way too sore the next day :tongue:). I'm using 3kg hand weights (6.6 lb)
  • mumx5
    mumx5 Posts: 325 Member
    Day 1... im adding now cuz I tend to delete pictures... any1 else wanna add theirs?

    My son is now 4 months and im at 142 here :)

    Have you taken any measurements? I'm thinking of taking mine later to compare with at a later date.
  • llsand
    llsand Posts: 87
    How was it after day one ? I've been doing this for two days and OMG i had the hardest time getting out of bed this morning my legs were so sore :)))))
  • smantha32
    smantha32 Posts: 6,990 Member
    I'm on day 5.. also with 5 pound weights. It doesn't feel any easier yet. lol

    I. hate. pushups.
  • Pfeiffer24
    Pfeiffer24 Posts: 106 Member
    Day 1... im adding now cuz I tend to delete pictures... any1 else wanna add theirs?

    My son is now 4 months and im at 142 here :)

    Have you taken any measurements? I'm thinking of taking mine later to compare with at a later date.

    I need to I just get distracted by the lil ones
  • Pfeiffer24
    Pfeiffer24 Posts: 106 Member
    I hate push ups too.. I have a bad back n it will go out on me if I put it under too much... so because I already had gym time, etc.. I. Took it a lil easy ;) im still soooooo sore
  • CHN_
    CHN_ Posts: 94 Member
    Just started this today for the first time. Doing Level 1 for now, with two pound (1 kg) weights. Even did pictures before starting, just to I can track my progress that way. Not ready to share those yet though..
  • wallj135
    wallj135 Posts: 12 Member
    Hi guys! Just completed day 1 - pretty tough! I only used 1.5lb weights, impressed with those of you using 5lb! I thought I'd start out with light ones and work up to using my 5lb ones by level 3 (if I make it that far haha). Feeling good though after day 1, really had to push myself and the amount i am sweating is proof!! I don't even sweat this much doing cardio!!
  • Luxxmundi
    Luxxmundi Posts: 52
    I've just completed day 2, no easier today, infact I think it was quite a bit harder because my legs were already sore as hell this morning lol
  • orangesmartie
    orangesmartie Posts: 1,870 Member
    How was it after day one ? I've been doing this for two days and OMG i had the hardest time getting out of bed this morning my legs were so sore :)))))

    heehee I'm glad its not just me. I'm really struggling to walk down the stairs too lol
  • m_wilh
    m_wilh Posts: 362 Member
    I'm on Day 7, Level 2 for the second time around. It DOES get easier even though you think you're gonna die at the start of it. One thing I'll add. On the first go-round, I stuck with Anita and the second go-round, I'm able to do what Natalie is doing so you WILL see improvements. Congratulations on making the decision to do it; just stay with it!
  • Pfeiffer24
    Pfeiffer24 Posts: 106 Member
    Im taking a long walk later to stretch out my sore muscles then imma try it again today... I might use water bottles ;) instead of the 5 lbs weights just today, cuz im extra sore and I still have to carry around a 17 lbs 4 month old all day ;) good luck every1 and feel free to add me :)
  • mumx5
    mumx5 Posts: 325 Member
    Well I'm about to do the shred now I've put the kids to bed. Good idea about using lighter weights, definately gonna give it a try as my arms are still aching. I've used some ibuprofen gel on them today and that's helped a little.

    I've sent some friend requests out for some support :)
  • Puddles0308
    Puddles0308 Posts: 74
    Awesome! I'm starting tomorrow :)
    I'm excited, I took before pics last night.
This discussion has been closed.

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