More sweat?

MistyWeeks
MistyWeeks Posts: 28 Member
edited December 2024 in Fitness and Exercise
Hiya... I've only been seriously focusing on my weight loss since January. Before that it was a month here or there that I would "try" to do some sort of plan. I've changed how I eat and started going to the gym.

I've noticed that since losing some weight (25 pounds so far) it seems I sweat "easier" and more. Is that just a change that happens normally? Or is it more likely that since I'm making progress I'm pushing my self harder and therefore sweating more?

Replies

  • timboom1
    timboom1 Posts: 762 Member
    Probably working harder, pushing harder, and your body adapting and getting more efficient at cooling itself down by sweating sooner and earlier and more.
  • joannasaurusrex
    joannasaurusrex Posts: 83
    I've ben wondering this too! I definitely sweat much more and much quicker than I used to.

    My mum told me that fit people sweat sooner, and more. Not sure what this is based on or how true it is, but I like the idea! :)
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