116. 4 lbs lost fo far / Pic
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WOW - awesome loss - keep up the amazing work0
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Amazing transformation! you look great!! How did you lose so quickly? What are your workouts like?0
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Awesome! You look great!0
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Bobby, that is FANTASTIC! Rex Ryan has nothing on you!
<applause applause>0 -
AWESOME !!! Good Luck!0
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so inspiring!! great work. I just started at the gym and truly believe it is going to make all the difference0
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WOW...an inspiration to me....I needed some motivation. Your work really shows...keep posting your journey.0
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Amazing loss! Congrats!0
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Great job!!!0
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Great gob, how did you do it so fast. Any helpful tips?0
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You didn't waste any time! I can't imagine carrying around that much extra weight. You must be walking on air!0
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thanks everyone0
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Do you think you will have to have surgery to remove excess skin?
never considered it at all, its actually tightning up pretty good on its own.0 -
Great gob, how did you do it so fast. Any helpful tips?
watch what you eat, learn how the body works, know what foods your eating and what they can do for your body, stay away from Salts and exessive sugars, drink lots of water, try to eat 3 meals a day, approx the sametime each day, get active, move your body for at least 60 mins, 5-6 days a week, 7 days a week if you can handle it.0 -
You didn't waste any time! I can't imagine carrying around that much extra weight. You must be walking on air!
I have a spring in my step now, for sure0 -
Amazing transformation! you look great!! How did you lose so quickly? What are your workouts like?
Pretty intense, I try to burn at least 1000 calories per workout0 -
Awesome!0
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Great work. I looked at your workout diary -- seeing 1K-3K calories burned each day. Very impressive.0
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Ahhhmazing!0
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thanks again, I definetley putting in the time and effort, so far I'm getting the results, 16.4 lbs left to go0
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