July binge challenge!
Replies
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Can I suggest a book that has helped me IMMENSELY with my "binge monster"? It's called "Overcoming Binge Eating" by Fairburn. Please check it out if you truly suffer from this as I have most of my life.
I'd like to join the challenge. I've been "binge free" for the past 2 weeks and I'd like it to continue indefinitely:
Clean eating days:1
Binges: 00 -
I'm game but starting tomorrow since I've binged the last 2 days.
Yesterday I ate 2156 calories and 220 carbs and today ate 1629 and 197 carbs and probably 4 drank diet cokes. I'm in a weight loss challenge and had a weigh-in yesterday. The last 4 weeks I'm going to make sure I really toe the line without any binges (fingers crossed). I ate all the things I have been depriving myself of so hopefully I can get it out of my system (coconut cream pie, bread, chocolate cupcake, bread, potatoes, bread, biscuits, bread..I LOVE bread). I am feeling pretty bloated so hopefully I'm going to get over these urges to binge on starchy or sweet carbs.0 -
My favorite binges are ice cream and lots of it, best if it's chocolate!
I feel you!!
I'm so in!!
(As of July 1st)
:bigsmile: Winning: 1 day
:devil: Binge Monster: 0 days
No binges at all for the past 3 days! But I will only count July for the purposes of this challenge.
What about planned cheat meals? My bf and I are going out for all-you can-eat fish and chips (I will just stick to the fish, not a big fan of fries) I think that's okay as long as I jump back on track. What do you think?0 -
Great idea. I'll accept the challenge.
May this will encourage me to stay away from the chocolate, cupcakes and chips which I usually binge on 1 or 2 a week.0 -
I'm in!0
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I'm in. No binge July 10
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I will accept also, carb binger here.
Winning=1
The evil monster=00 -
Winning Days = 1
Binge Days = 00 -
Winning: 1
Binge Monster: 0
Excellent Start.
WE GOT THIS Y'ALL!!!0 -
Awesome! I'll join in on this fight!
Winning: 1
The monster: 0
Woot-woot! I'm cheering us all on ^.^0 -
I am so in on this one
Date: July 1
Winning : 1
Binge Monster : 0
Suck it Binge Monster0 -
July 1st
Winning 0
Binge monster: 1
I seem to binge at least twice a week, when I go out to eat with hubby
I need to plan better0 -
I'm in, my binge food is singapore rice noodles... Love those things, and hey, day one no binge eating.0
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I'm going to give this a go! I also need to challenge myself.
Day 2
Winning: 2
Binge: 0
Good luck everyone, or should I say be good lol
Feel free to add me , I'd love all the support I can I get0 -
Binge free: 2
Binges: 0
Happy Binge Free Monday peoples!!0 -
As of July 1:
Winning- 1
Binge Monster- 0
Winning!!!
~C0 -
Hi, I'm new to this, what is a binge challenge?0
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Me: 1
Binge monster: 0
Off to a great start!0 -
I'm in...just came back from a long hiatus so I hope that I'm able to keep my binge count low! Good challenge to start with. Since it's past midnight, we won't talk about what happened today that got me to come back....I'm good moving forward though. Good luck to all!0
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binged on cake once (birthday cake for my kids)
about to eat some chocolate (but only a serving size!)0
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