Butt Bible Workout
Blaqheart
Posts: 235
Anyone using "The Butt Bible" please post your before, during, and after results here so we can support and motivate each other. Please no rude posts because we'd like to keep this thread open. Thank you. :happy:
The workout schedule for the first level week of the program is reflected below: Do this level for two weeks.
Day 1: Butt Bible Lower Body Level 1
Day 2: Butt Bible Upper Body Level 1
Day 3: Rest or choose a cardio routine
Day 4: Butt Bible Lower Body Level 1
Day 5: Butt Bible Upper Body Level 1
Day 6: Rest or choose a cardio routine
Day 7: Rest
If you don't own "The Butt Bible" workout go to link, you're welcome!
http://www.youtube.com/watch?v=TcNxaXb5Ews
You will find all three levels for the upper and lower posted. THANK YOU -TiFFerzZehNiNjA for the videos.
The workout schedule for the first level week of the program is reflected below: Do this level for two weeks.
Day 1: Butt Bible Lower Body Level 1
Day 2: Butt Bible Upper Body Level 1
Day 3: Rest or choose a cardio routine
Day 4: Butt Bible Lower Body Level 1
Day 5: Butt Bible Upper Body Level 1
Day 6: Rest or choose a cardio routine
Day 7: Rest
If you don't own "The Butt Bible" workout go to link, you're welcome!
http://www.youtube.com/watch?v=TcNxaXb5EwsYou will find all three levels for the upper and lower posted. THANK YOU -TiFFerzZehNiNjA for the videos.
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Replies
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Start date: June 25, 2012
Day 1 of "The Butt Bible".
Will it work? I honestly believe YES because no more than 10 minutes after I completed the sessions for lower and upper I was REALLY feeling the burn!0 -
oh, it definitely works! Have fun with it!!0
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My Butt Bible Workout Check in
I will post each workout I complete in this area.
anyone else doing the program please make your own separate post so you can have a listing of each one of your completed workouts. A BIG plus is each workout check in keeps us accountable to following the commandant; "Thou shalt do The Butt Bible consistency and regularly."
June 25, 2012 -Start
Butt Bible Lower lvl 1: COMPLETE!
June 26, 2012
Butt Bible Upper lvl 1: COMPLETE
Cardio Break
June 28, 2012
Butt Bible Lower lvl 1: COMPLETE!
June 29, 2012
Butt Bible Upper Lvl 1:
My thoughts on Butt Bible:
My first workout I was definitely feeling the burn during and after. I will say I was sore, but not so much.
Today doing the workout again I am really feeling the burn more during and after completion.0 -
Thanks for your support! Actually it is fun and I do
the trainer she's great and funny. My kind of people. 0 -
Bump0
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There is a Butt Bible group you should join, I finish level 1 week 2 tomorrow and Monday start level 2....I LOVE the program and finsh Pauline hilarious...*kitten* to the Grass0
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do you just do this every other day??0
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I'm currently on week 2 of Level 2 but haven't been able to do it due to pain..but I plan on continuing on as soon as I get to feeling like I can.0
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do you just do this every other day??
The schedule is above. It's 4 times a week.0 -
Hi ladies nice to meet you. Oh good what is the name of the group and I'll join.
Yeah just follow the schedule posted.:bigsmile:
Ohh sorry to hear you're in pain. :sad: Sending you healing energy so you feel better fast.:flowerforyou:
Yay grats on surviving all of lvl 1!!! Good luck on lvl 2. You can do this! :drinker: I have 1 more week of lvl 1.0 -
Couldn't edit post so here's short cut to edit =- use quote!My Butt Bible Workout Check in
I will post each workout I complete in this area.
anyone else doing the program please make your own separate post so you can have a listing of each one of your completed workouts. A BIG plus is each workout check in keeps us accountable to following the commandant; "Thou shalt do The Butt Bible consistency and regularly."
June 25, 2012 -Start
Butt Bible Lower lvl 1: COMPLETE!
June 26, 2012
Butt Bible Upper lvl 1: COMPLETE
Cardio Break
June 28, 2012
Butt Bible Lower lvl 1: COMPLETE!
June 29, 2012
Butt Bible Upper Lvl 1: COMPLETE!
My thoughts on Butt Bible:
My first workout I was definitely feeling the burn during and after. I will say I was sore, but not so much.
Today doing the workout again I am really feeling the burn more during and after completion.
Today's thought:
I SURVIVED FIRST WEEK!!! I am quite proud of myself.:smooched: :drinker:
This is the toughest workout I've ever done. I'm sticking with it all the way to the end!0 -
Couldn't edit post so here's short cut to edit =- use quote!0
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I am definitely going to give this workout sets a try ty for sharing! :flowerforyou: 0
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Bump0
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Girl, I am glad I'm not the only one that thought that they seen a bit of a difference after Level 1. Even my hubby could tell. I know that I lost inches around my waist and hips as I measured. She really DOES know what she is doing. It is very effective. Also, I also noticed that I didn't have back pain either after starting to do the workout. I have scoliosis and basically have back pain on a daily basis..but not since doing this. It is amazing. Have you started Level2 yet? Shew, is all I have to say..you will really be feeling it.
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Hi everyone,
ive done jillan micheals 30 day shred once and got great results, im thinking of starting this today, with the schedule posted above but do i each levels workout for 2 weeks? and is it a full body workout like the 30 day shred?
How do you log it into excercise?
thanks so much for the video link 0 -
Girl, I am glad I'm not the only one that thought that they seen a bit of a difference after Level 1. Even my hubby could tell. I know that I lost inches around my waist and hips as I measured. She really DOES know what she is doing. It is very effective. Also, I also noticed that I didn't have back pain either after starting to do the workout. I have scoliosis and basically have back pain on a daily basis..but not since doing this. It is amazing. Have you started Level2 yet? Shew, is all I have to say..you will really be feeling it.
I knew I couldn't be the only one seeing early results. This is super you're seeing it too.:bigsmile:
Oh yay!!!! :happy: I really think that Superman and butterfly move has something to do with ending back pain. I was thinking stuck energy may cause the pain. (I'm a Reiki Master so I work with energy and chakras). Yes stuck energy seemed to be my problem. Once I got the spine flexing more it just moved and the pain left! I have tried numerous things including yoga for back pain and some helped, but it always came back. This time ALLLL GONE!!!
I start level 2 on Mon. I bet cuz I really feel each workout now. While I'm working with her I start feeling it on second set now. Whew it is tough, but I will press on.:glasses:
Good luck you can do it!!!:drinker:0 -
Hi everyone,
ive done jillan micheals 30 day shred once and got great results, im thinking of starting this today, with the schedule posted above but do i each levels workout for 2 weeks? and is it a full body workout like the 30 day shred?
How do you log it into excercise?
thanks so much for the video link
Hi!
Wow is it tougher than BB?? I heard it is.
Yes you can do that. Once I finish all levels I'm going to go between level 2 and 3. Then I'll repeat level 1,2, and 3. Just gonna mix it up every few weeks as a maintance.
Yes it is for both upper and lower, but dunno not seen 30 day shred i just got it.
I wouldn't say do both on same day. It is tough!
For butt bible log under strength and log 3 sets 25 reps with 5 lb weight
For 30 day I'd log same way under strength. count you sets she's doing then count the reps and log 5 lbs unless she uses weights.
You're very welcome. Someone shared it with me so I'm sharing it so everyone can have a nice Pauline - sculpted butt. Give the world a nice butt! :bigsmile:
Sorry I broke my glasses so while they dry I'm typing up close lol!
*Edited - My glasses are dry and I can see again!!! :happy: I corrected all spell mistakes. Sorry it's the proofreader and editor in me. It's what I do. :laugh:0 -
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Great job. You looked great before but I do see an improvement. Keep up the great work. You look fabulous!0
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Great job. You looked great before but I do see an improvement. Keep up the great work. You look fabulous!
Thank you! Thank you!!
I thought there was an improvement in how my suit fit and things seem to be getting tighter. now I haven't worn this suit in 7 years!
I'm starting a new post section here for level 2. The first one is a bit too long now lol!0 -
July 9, 2012 -Start Level 2
Butt Bible Lower lvl 2: COMPLETE!
July 10, 2012
Upper:
July 11, 2012 CARDIO BREAK -
July, 12 2012
Lower:
July, 13 2012
Upper
July, 14, 2012 CARDIO BREAK:
July15, 2012
REST
July, 9 2012 My thoughts on Butt Bible:
Wow! This was quite tough. I thought I might pass out before halfway through!:frown:
I had to drop the cardio part - it's too much for me. I can't do both. I can only do 1 day cardio at this point. I kept all the moves just eliminated the jumping in the lunges.
My legs and butt are tight. I can definitely feel the burning even as I log this.
My legs still feel like jello.
I SURVIVED BUTT HELL!!0 -
yes! I am seeing the result on you... tighter buns for sure! CONGRATS! I'm doing it too... i've been posting some of my progress here: http://www.myfitnesspal.com/topics/show/647584-anyone-up-for-a-challenge
Today is Day 23 for me! KEEP GOING GIRL!!!0 -
July 9, 2012 -Start Level 2
Butt Bible Lower lvl 2: COMPLETE!
July 10, 2012
Upper: COMPLETE!
July 11, 2012 CARDIO BREAK -
July, 12 2012
Lower:
July, 13 2012
Upper
July, 14, 2012 CARDIO BREAK:
July15, 2012
REST
July, 9 2012 My thoughts on Butt Bible:
Wow! This was quite tough. I thought I might pass out before halfway through!:frown:
I had to drop the cardio part - it's too much for me. I can't do both. I can only do 1 day cardio at this point. I kept all the moves just eliminated the jumping in the lunges.
My legs and butt are tight. I can definitely feel the burning even as I log this.
My legs still feel like jello.
I SURVIVED BUTT HELL!!
July 10, 2012:
Well I definitely feel I got a through workout. Had to modify some of the ab stuff, but believe me my mod was NOT slacking felt it allll over! My back has that good burning I've been looking for. Quads are quite sore from yesterday, but am seeing more improvement in tush area.
Now if you are not lifting or haven't ever lifted weights some of this will be very challenging! Not saying can't do it, but saying it is tough not impossible. NO you will NOT look like that Lesner fella from lifting weights or doing this. Geeze that guy is steroid loaded not natural power builder. :noway: You WILL get lean and some muscles which look nice, but more importantly make you strong.:bigsmile: We all that!0 -
do you just do this every other day??
No just follow the schedule. I really don't think anyone can do this every other day it is tough! Once I complete and do a few circuits I will try the every other day and get back to you with the results. Just starting out I'd say not a good idea.0 -
I am definitely going to give this workout sets a try ty for sharing! :flowerforyou:
You're welcome
I really like the whole plan even tho it's tough. it gets results and you feel it working. that is a win/win for me.0 -
Bump
Hi! Def give it a try!0
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