Whole Wheat Pasta (Cooked)

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sgorstan
sgorstan Posts: 2 Member
in Food and Nutrition
Just ate a 155 grams of Whole Wheat Pasta (Cooked) and have no idea how many calories it is......very confused after doing some searching. Can anybody help?

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  • kat5556
    kat5556 Posts: 164 Member
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    Generally, a cup of cooked wheat pasta is about 175 calories. I don't know how many grams that is.
  • lbmore33
    lbmore33 Posts: 1,013 Member
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    small world I just google the exact same question bc the calories for whole wheat spaghetti just states dry...2oz 210 calories
  • srhoads86
    srhoads86 Posts: 1
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    We had whole wheat pasta just a few days ago. I measured out 2 ounces dry, and cooked it separately from the rest of my family's, and then when finished, I weighed it cooked, and it was 5.7 ounces. This way, I don't have to separate it from everyone else's and can just weight it after it's done cooking!
  • nutritionwhiz
    nutritionwhiz Posts: 221
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    I found this in the data base so I just measure by the cup or half cup how much pasta I want.
    Deleted - Whole Wheat Pasta 1 Cup Cooked, 1 cup 160 Carbs 41 Fat 1 Protein 7 Fiber 6
  • sgorstan
    sgorstan Posts: 2 Member
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    Can't seem to find that one....
  • Jeeenjohnson19
    Jeeenjohnson19 Posts: 54 Member
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    if you weigh pasta before its cooked, at 100g, its around 330 calories.
    I have no idea after if thats what your basing it on, but i always weigh mine before i cook it :) I usually stick to around 40g, around 132 cals.

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